The Illusion of Control: Exploring the Limits of Staying Calm and Collected

The illusion of control is the tendency to overestimate the amount of power one has over the outcome of uncontrollable events. If an outcome a person wants occurs, the person tends to believe they controlled the event. Wearing a lucky hat or shirt to help your favorite team win is an excellent example of this…

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Beyond Deep Breathing: Unconventional Ways to Stay Calm and Collected in the Workplace

When you react to workplace stress with emotion, it always leads to regret. Ultimately, it might cost you professional advancement. Learning ways to stay calm and collected in the workplace is a skill that will serve you throughout your career. Here are some unconventional ways to keep calm under pressure. Do Not Walk Away Try…

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Don’t Lose Your Composure! Maintain a Calm Character at Work

Your client just sent you a nasty email – blaming you for a mistake you didn’t make. You found three employees slacking off in the break room – instead of doing their jobs. Your sales team fell short of their target – again. When things go wrong at work, it’s natural to become frustrated and…

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