Category: Career Advice

Physical fitness is vital. A healthy body can prevent conditions like heart disease and diabetes and help you remain independent as you grow older. But what about your brain? It turns out that mental fitness is just as essential as physical fitness. Incorporating mental dexterity exercises into your daily routine can help you obtain the…

When you react to workplace stress with emotion, it always leads to regret. Ultimately, it might cost you professional advancement. Learning ways to stay calm and collected in the workplace is a skill that will serve you throughout your career. Here are some unconventional ways to keep calm under pressure. Do Not Walk Away Try…

How are your goals for 2023 working out for you so far this year? If you find yourself lacking motivation, you are not alone. It is challenging to remain focused on our goals and have the motivation to achieve them. Maybe you feel you do not deserve success or lack confidence. Perhaps you lack a…

If you believe that skill and intelligence are something you can develop, you likely have a growth mindset. You see success as a result of constant personal development. The growth mindset encourages one to embrace challenges as opportunities without fear of taking risks and trying new things. It is a mindset that allows us to…

Mindfulness is the ability to be present and aware while not becoming overwhelmed with circumstances going on around us. It is something we all naturally possess. With mindfulness, you fully attend to what is happening, what you are doing and the space you are moving through. Mindfulness allows you to manage obsessive thoughts and anxiety,…

We all experience failure in our personal and professional lives. Perhaps it’s terrible timing, a lack of preparedness, a lack of support, or maybe even a lack of knowledge. The list of reasons we fail is endless. But we can learn from failure, cope with setbacks, adapt, and move forward. Setbacks are no fun, but…

Your brain is much like your body; it needs regular workouts to function at its best. Puzzles and games like Sudoku are fun to help you stay engaged and improve your mental capacity at work. Sudoku is a popular game played by millions of people daily. It involves executive cognitive functions, including problem-solving and decision-making.…

An excellent way to grow personally and professionally is by pushing yourself out of your comfort zone and taking on more work responsibilities. Maybe you want to: Regardless, taking on additional work demonstrates your proactive approach to moving forward in your career. Is it uncomfortable? Absolutely! But it will help you make real organizational progress…

We all learn on the job, no matter what our industry. It is a great way to learn new things, but it can only take you so far. Career development courses help you grow and learn and make you a valuable employee. Pick suitable lessons, and you can achieve your career goals. Career development is…

Most of us are understandably concerned about the economy and the job market. Many companies are laying off workers and freezing their hiring process. Do not let anxiety take over. Remember that you can proactively respond to an economic downturn to protect your current work situation. Here are steps to help you keep your career…