Sleep advice is everywhere. It seems that everyone is preaching about the importance of sleep and it’s enough to make us anxious. Even if you’re laying in bed for the recommended 7 to 9 hours, you might not be asleep the whole time or getting the kind of sleep you need. Poor sleep is associated…
Read MoreIt’s hard to focus when you’ve got a lot on your mind. You sit down to be creative and all you can think about is that last argument you had with your spouse. Or that you must reschedule your dentist appointment. Or what you’re going to order for lunch. But there are ways around this—ways…
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