Exact Staff News

Did you wake up this morning feeling positive? Grateful? Excited to get your day started? No? Then let’s move that needle – on your happiness level, that is. When it comes to your sense of wellbeing, you have a general baseline for how happy you are. This “happiness set-point,” as psychologists call it, is the…

If you look up the definition of “happy” online (and we did), you’ll find synonyms like: Cheerful Merry Joyful Carefree Untroubled Brings a smile to your face, right? But while defining happiness is pretty simple, knowing how to achieve it is much more difficult. Where’d that smile go? Before it completely fades, remember this: nobody…