Exact Staff News

Creative activities are an excellent way to unwind, and a recent study confirms that participating in feel-good activities is vital for your mental health. The six top creative activities among the study participants are: Any of these activities can enhance your mood and improve your mental health; they are not just for fun. These activities…

Laughter yoga is a series of movements and breathing exercises that encourage deliberate laughter. Laughter can lift your mood, reduce stress, strengthen your immune system, expand energy levels and improve your quality of life. Since 1995, laughter yoga has helped people with physical, psychological, and spiritual ailments. Laughter promotes optimism and positivity, which helps you…

Physical fitness is vital. A healthy body can prevent conditions like heart disease and diabetes and help you remain independent as you grow older. But what about your brain? It turns out that mental fitness is just as essential as physical fitness. Incorporating mental dexterity exercises into your daily routine can help you obtain the…