Trying to Instill a Healthy New Habit in 2017? Here’s How to Stick to It

Your co-worker just started her third year of crossfit training. Your cousin quit smoking for good in 2016. And that employee of yours? He’s already dropped 10 lbs. – and he only started dieting on January 1st! You’re outwardly happy for them (of course). But on the inside? Frankly, you’re kind of irritated – how…

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