If you could improve one aspect of your life, what would it be?

Your finances? Relationships? Health and fitness? Career?

No matter what you’d like to change about yourself, it won’t happen overnight – and it won’t happen by accident – but there is a simple formula for success:

Small Habits + Consistency = Meaningful Change

Lasting improvements in any area of your life will take hold by consistently implementing everyday tips like these:

Take Responsibility for Where You Are Now

Admit your mistakes and own your role in your current circumstances. Being honest with yourself is the first step to heading in a different direction.

Believe It

Believe in yourself, that you’re capable of change, and that today will be better than yesterday. Having confidence in your ability to change is essential to achieving it.

Face Your Fear

Whether it’s fear of failure, fear of making the wrong choice, or fear of the unknown, you must face it to conquer it.

Love Yourself

Take time every day to care for yourself by going for a walk, listening to your favorite music, meditating or engaging in any other form of nurturing. The more you love yourself, the more positive your outlook will be, and the better equipped you’ll be to handle the stress of change.

Get Sufficient Sleep

Your brain and body repair themselves when you sleep in ways that aren’t possible during waking hours. In this post (link to “Here’s Proof that Sleeping in on the Weekend Can Add Years to Your Life) we explain proven benefits of getting more sleep.

Exercise Daily

Exercising regularly is one of the best things you can do to improve your attitude, confidence, resilience and performance – all of which will prime you to make other positive changes in your life. In this post, we share key benefits of frequent exercise.

Laugh More

When it comes to alleviating stress, a good laugh can boost your mood and improve your mindset. Life is short. Learn how to laugh at yourself and find ways to inject more humor in your life. Try watching stand-up comedians or sitcoms, or follow humorous accounts on social media.

Read or Listen to Inspiring Content

If you want to improve your life, learn from others who have already succeeded at improving theirs. Countless self-help books and motivating podcasts are just a click away; find something that resonates with you and commit to 15 minutes of reading or listening each day.

Related Posts:

Habits to Dramatically Improve Your Life

Habits of Happy People

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