Ready to overhaul your career, health, finances, relationships or any other aspect of your personal or professional life? Start with Overhauling Your Mindset The way you think about your life – your successes or failures, your powers or limitations –has a profound impact on what you ultimately achieve. Logically, you must picture what you want…
Read MoreTired of feeling tired? You could blame the weather. You could blame the coming winter solstice. You could blame the holiday frenzy… …or you could actually DO something about it. If you want to greet every work day full of energy, try these tactics: Create meaning in your work. Neuroscience studies demonstrate that pursuing meaning…
Read MoreOverachievers. Self-made billionaires. World leaders. What do they have that you don’t? Sure, they have money and power, and they’ve achieved the pinnacle of success in their chosen field. But are they somehow inherently better than you? No way! In fact, many of the qualities shared by incredibly successful people can be acquired (with discipline…
Read MoreWhat factors create lifelong happiness? Ask 100 people, and you’re likely to get 100 different responses. Many value health; most want financial security; others need things like freedom or even power to be truly happy. But several studies cited in this Ladders.com article point to an even more influential component of lifelong joy: strong, meaningful…
Read MoreBreakfast: THE MOST IMPORTANT MEAL OF THE DAY! Ack – that’s a lot of pressure to get your food choices right. Should you opt for the egg or the cereal? These days, it seems that everyone has an opinion on whether protein or carbs are better for you first thing in the morning. In fact,…
Read MoreWant to grow as a professional? Improve your management skills? Give your career a proverbial shot in the arm? You could: read a book listen to a podcast watch a Ted Talk attend an industry conference …or, you could just binge-watch a little TV! Television has definitely earned its reputation as the “idiot box,” but…
Read MoreYou’re busy with your family. You’re busy with your career. You’re busy taking care of your house, your lawn, your pets, your car… We all are – which is why it’s no wonder it’s so tough to make friends as an adult! As a kid, your parents and teachers helped find playmates for you. In…
Read MoreYou show up 15 minutes early each morning. You’re loyal and hard-working. You meet your deadlines and annual objectives. Coworkers think you’re great to work with. Well, guess what? Nobody’s impressed by that. This is your job, and if you’re merely fulfilling the basic requirements, don’t expect anything more than the basic paycheck. If you’re…
Read MoreOr are you an ostrich with your head stuck in the proverbial sand? There’s a reason so many idioms about “facing the facts” exist: Sometimes, it’s really, really hard to do! But as Eric Barker so astutely observed in his recent post, “4 harsh truths that will make you a better person,” denial is a…
Read More“Oh, I try to reserve judgment until I really get to know a person.” “Me? I’m not judgmental by nature; I keep an open mind when I meet someone.” Heard statements like these before – or maybe uttered them yourself? We all have! We’re humans, after all, and humans simply cannot keep from making snap…
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