Alternative Education Paths: Beyond Traditional Degrees

There are reasons to consider college alternatives. Factors such as time investment, personal interests, and cost are all legitimate reasons. College is one of many ways to land a quality job. There are alternative ways to build a career. Here are alternatives to traditional colleges that might be an excellent fit for your career goals.…

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The Hidden Benefits of Volunteering: Enhancing Your Career While Making a Difference

Volunteering is a terrific way to help your community and others in need. It can also enhance your career in the process. Helping out can help you get a job due to the professional skills you develop. You can discover your passions and make connections. Volunteering can help you reach your career goals. Here are…

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The Power of Reverse Mentoring: How Younger Generations Can Teach and Inspire Seasoned Professionals

Reverse mentoring is flipping the script. It empowers younger workers to share their expertise and ideas with more senior employees. Matching up workers from different generations facilitates the exchange of knowledge and ideas. It fosters an environment of growth and learning. Experienced workers can learn new skills and escape their comfort zones, while younger employees…

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The Power of Vulnerability: How Sharing Your Imperfections Can Lead to Genuine Connection

Vulnerability is being ready to expose your true self to others. Revealing your true self includes all your thoughts, feelings and experiences. Unfortunately, vulnerability has a stigma around it. Some people associate vulnerability with weakness. This assumption is unfortunate because it takes strength and courage to be vulnerable to others. If you allow others to…

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The Illusion of Control: Exploring the Limits of Staying Calm and Collected

The illusion of control is the tendency to overestimate the amount of power one has over the outcome of uncontrollable events. If an outcome a person wants occurs, the person tends to believe they controlled the event. Wearing a lucky hat or shirt to help your favorite team win is an excellent example of this…

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Laughter Yoga? How Incorporating Playful Exercises and Laughter Can Improve Physical and Mental Well-Being

Laughter yoga is a series of movements and breathing exercises that encourage deliberate laughter. Laughter can lift your mood, reduce stress, strengthen your immune system, expand energy levels and improve your quality of life. Since 1995, laughter yoga has helped people with physical, psychological, and spiritual ailments. Laughter promotes optimism and positivity, which helps you…

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Mental Fitness: Why Working Out Your Mind Is Just As Important As Your Body

Physical fitness is vital. A healthy body can prevent conditions like heart disease and diabetes and help you remain independent as you grow older. But what about your brain? It turns out that mental fitness is just as essential as physical fitness. Incorporating mental dexterity exercises into your daily routine can help you obtain the…

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Beyond Deep Breathing: Unconventional Ways to Stay Calm and Collected in the Workplace

When you react to workplace stress with emotion, it always leads to regret. Ultimately, it might cost you professional advancement. Learning ways to stay calm and collected in the workplace is a skill that will serve you throughout your career. Here are some unconventional ways to keep calm under pressure. Do Not Walk Away Try…

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Reconnecting With Your Why: Looking Back on 2023 Goals to Motivate Yourself for the Rest of the Year

How are your goals for 2023 working out for you so far this year? If you find yourself lacking motivation, you are not alone. It is challenging to remain focused on our goals and have the motivation to achieve them. Maybe you feel you do not deserve success or lack confidence. Perhaps you lack a…

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The Growth Mindset: How to Approach Change With Curiosity and Resilience

If you believe that skill and intelligence are something you can develop, you likely have a growth mindset. You see success as a result of constant personal development. The growth mindset encourages one to embrace challenges as opportunities without fear of taking risks and trying new things. It is a mindset that allows us to…

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