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正念的艺术:如何平静思绪并提高工作效率

正念的艺术:如何平静思绪并提高工作效率

正念是一种能够保持专注和警觉,同时又不会被周围发生的事情所困扰的能力。这是我们与生俱来就拥有的。有了正念,你就能全神贯注地关注正在发生的事情、你正在做的事情以及你正在穿越的空间。正念能让你控制强迫性思维和焦虑,让你的思绪平静下来,并提高工作效率。

提高生产力

有了正念,你就可以做出更好的决定,从而提高生产力。当你注意自己的行为时,你会做出更好的选择,避免有偏见的决定。决策过程变成了一种认知练习,而不是对眼前需求的冲动反应。正念可以让你尽早发现问题,并采取更有创意的解决问题的方法。

你的注意力也会得到改善。注意力分散是完成工作的一大障碍。工作中很容易因为截止日期、爱管闲事的老板和有害的同事等压力而分心。有了正念,你就会知道应该把精力集中在哪里。这种专注力将帮助你避免影响工作效率和绩效的干扰。

正念可以缓解压力、提高工作满意度和生产力。它通过平息大脑中负责情绪反应的杏仁核来帮助管理压力。它让你脚踏实地,拥有广阔的视野来应对压力事件。

正念习惯

一些技巧可以帮助你达到专注的状态。如果你想在生活中养成更多专注的习惯,以下是一些想法:

  • 呼吸。花点时间注意你的呼吸。只关注你现在的身体感觉。专注的呼吸可以促进创造力、放松注意力并提高生产力。
  • 感官练习。定期花点时间记录你通过五种感官感受到的东西。你看到什么、闻到什么?这对你的想法有什么影响?环境提供的信息有助于让你的大脑处于放松状态。
  • 感恩清单列出每天值得感恩的事情。写下来可以让它们永久存在,当生活让你感到沮丧时,你可以反思。

练习正念的基础知识

当你练习正念时,你会在自己和反应之间留出空间。你可以让自己的思想平静下来,提高效率。以下是你在工作日中如何保持正念的方法:

  • 留出一些时间。不需要特殊设备,但必须留出时间。
  • 观察当下.关注当前时刻,不做任何评判。
  • 让判断从你身边溜走。如果你注意到在练习过程中出现判断,请记下来并放下它们。
  • 观察当下。你的思绪可能会飘忽不定。正念是回归当下的修行。
  • 善待你的思绪。不要评判自己或任何突然冒出的想法。只要意识到你的思绪何时飘忽不定,然后轻轻地把它拉回来。

确切人员 有一份工作给你!

发布者 确切人员

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