Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the hustle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the translatepress-multilingual domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114
正念的艺术:如何平静思绪并提高工作效率

正念的艺术:如何平静思绪并提高工作效率

正念是一种能够保持专注和警觉,同时又不会被周围发生的事情所困扰的能力。这是我们与生俱来就拥有的。有了正念,你就能全神贯注地关注正在发生的事情、你正在做的事情以及你正在穿越的空间。正念能让你控制强迫性思维和焦虑,让你的思绪平静下来,并提高工作效率。

提高生产力

有了正念,你就可以做出更好的决定,从而提高生产力。当你注意自己的行为时,你会做出更好的选择,避免有偏见的决定。决策过程变成了一种认知练习,而不是对眼前需求的冲动反应。正念可以让你尽早发现问题,并采取更有创意的解决问题的方法。

你的注意力也会得到改善。注意力分散是完成工作的一大障碍。工作中很容易因为截止日期、爱管闲事的老板和有害的同事等压力而分心。有了正念,你就会知道应该把精力集中在哪里。这种专注力将帮助你避免影响工作效率和绩效的干扰。

正念可以缓解压力、提高工作满意度和生产力。它通过平息大脑中负责情绪反应的杏仁核来帮助管理压力。它让你脚踏实地,拥有广阔的视野来应对压力事件。

正念习惯

一些技巧可以帮助你达到专注的状态。如果你想在生活中养成更多专注的习惯,以下是一些想法:

  • 呼吸。花点时间注意你的呼吸。只关注你现在的身体感觉。专注的呼吸可以促进创造力、放松注意力并提高生产力。
  • 感官练习。定期花点时间记录你通过五种感官感受到的东西。你看到什么、闻到什么?这对你的想法有什么影响?环境提供的信息有助于让你的大脑处于放松状态。
  • 感恩清单列出每天值得感恩的事情。写下来可以让它们永久存在,当生活让你感到沮丧时,你可以反思。

练习正念的基础知识

当你练习正念时,你会在自己和反应之间留出空间。你可以让自己的思想平静下来,提高效率。以下是你在工作日中如何保持正念的方法:

  • 留出一些时间。不需要特殊设备,但必须留出时间。
  • 观察当下.关注当前时刻,不做任何评判。
  • 让判断从你身边溜走。如果你注意到在练习过程中出现判断,请记下来并放下它们。
  • 观察当下。你的思绪可能会飘忽不定。正念是回归当下的修行。
  • 善待你的思绪。不要评判自己或任何突然冒出的想法。只要意识到你的思绪何时飘忽不定,然后轻轻地把它拉回来。

确切人员 有一份工作给你!

发布者 确切人员

相关文章:

发表评论

您的电子邮箱地址不会被公开。 必填项已用 * 标注

Chinese