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避免这些陷阱,让你的幸福最大化

避免这些陷阱,让你的幸福最大化

这是“一年中最美好的时光”。

那么你为什么不快乐一些呢?

当然,繁忙的季节让人更难放松和享受当下。但假期压力等外部因素是否让你不开心——或者你最大的敌人就是你自己?

双胞胎研究证明 你的幸福感有 50% 是由基因决定的,而“生活环境”(例如金钱、婚姻状况、外表)只占 10%。那么,你剩下的 40% 的幸福感来自哪里呢?

您猜对了:就是您。

如果你想更幸福,就采取双管齐下的办法:积极发展 促进幸福的习惯,同时避免这些限制它的陷阱:

成为“能量吸血鬼”的受害者

您可能无法完全避开那些总是消极、怨恨或充满敌意的人(尤其是当您被迫与他们一起工作或管理他们时)。但是,您可以让自己免受他们的行为的影响,这样他们就不会让您感到不安和疲惫:

  • 让他们发泄一下,不要把他们的评论当做针对个人的。
  • 抵制情绪化反应的冲动。避免下意识的防御性反应需要练习,但这是可能的。
  • 用心倾听。消极的人通常只是需要有人同情他们。表现出你理解他们正在经历的事情可以迅速消除他们的不良行为。
  • 限制接触。如果精力吸血鬼是队友或员工,请将沟通重点放在工作相关问题上。如果对方是朋友或家人,请尝试以团体形式交往(减少一对一的时间)。

压抑你的感情

不断压抑自己的感情就像是给自己的幸福戴上手铐。虽然你肯定不想每次心烦意乱时都冲动地爆发(见上文),但你应该找到可以接受的方式来表达自己的情绪。只有尊重自己的真实感受,你才能体验到它们带来的宣泄。

试图购买幸福

新车、昂贵的手表、名牌服装。如果你听媒体消息(特别是在节假日期间),你会认为获得这些东西是保证你幸福的“灵丹妙药”。

买东西可能会带来短暂的“快感”,但这种快感通常不会持续太久。一旦这种好感消失,取而代之的是失望——以及想要买更多东西的欲望。有没有更好的选择来最大限度地提高你的满足感?停止追求物质,开始追求真正能让你幸福的关系和经历。

在科技上花费太多时间

根据美国疾病控制与预防中心的数据, 十分之一的美国人患有某种形式的抑郁症最大的因素是什么?屏幕时间太长。

科技确实能让你感觉与外界更加紧密地联系在一起——但如果你习惯性地用它来分散自己的注意力,或者你过于关注 社会比较你的智能手机实际上可能会让你痛苦不堪。注意你使用科技的方式、时间和原因——以及它让你快乐或不快乐的程度 真的 让你。

相关文章: 防止消极情绪蔓延到你的工作场所

想要让您的组织成为一个更加快乐的工作场所吗?

Exact Staff 的专家可以推荐具有个性特征和软技能的才华横溢、经验丰富的人员,以帮助您打造更积极的工作场所。2017 年更快乐。 联系我们的国家就业机构 今天。

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