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碳水化合物:早餐吃还是不吃?

碳水化合物:早餐吃还是不吃?

早餐:一天中最重要的一餐!

啊——选择正确的食物会给你带来很大的压力。

您应该选择鸡蛋还是麦片?

如今,似乎每个人都对早上第一件事吃蛋白质还是碳水化合物有自己的看法。事实上,在这篇早期的文章中,“早晨习惯的 6 个调整将改变你的一整天”,我们建议吃蛋白质来打破你隔夜的禁食——我们是一家全国性的人员配备和安置公司!

但新研究发表于 柳叶刀公共卫生 建议适量摄入碳水化合物对你有好处。(没关系,我们会等你花点时间拿张纸巾擦干眼泪。)下面,我们分享一些研究亮点:

  • 该研究包括 15,428 名 45 至 64 岁的成年人在美国四个代表不同社会经济背景的社区开展。研究从最初的健康问卷开始,其中包括 25 年的跟踪调查,研究碳水化合物摄入量与死亡率之间的关系。
  • 适度是关键。碳水化合物热量低于 40% 或高于 70% 的饮食与死亡率增加有关。 碳水化合物摄入的“最佳点”是每日 50% 至 55% 卡路里之间;属于这个范围的人 最低死亡风险.
  • 限制碳水化合物而选择动物性蛋白质的人死亡风险更高。数据证明 不鼓励食用动物蛋白/低碳水化合物饮食.
  • 对于为了减肥和/或心血管健康而选择限制碳水化合物的人来说, 用植物脂肪和蛋白质替代碳水化合物是一种更好的长期方法 促进健康老龄化。

底线是什么?这项研究表明,适量碳水化合物饮食才是最佳选择!所以偶尔早上吃点百吉饼或甜甜圈犒劳自己吧。

通过适当的人员支持,让每个早晨都变得美好。

紧迫的期限、职位空缺或特殊项目给工作带来压力?只是在寻找一种更聪明的方式来为您的企业配备人员?我们的全国招聘机构提供全套招聘和安置解决方案,让您和您的团队更加专注、高效和成功。

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