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消除这些引起压力的习惯

消除这些引起压力的习惯

当你感到紧张或焦虑时,有时会有一个明显的罪魁祸首——比如让你迟到的交通堵塞,或者你刚喝下的三杯咖啡。

但有时,原因可能不是那么明显。

您的日常生活习惯是罪魁祸首吗?

看似无害的习惯(例如以下列出的习惯)会提高您的基本压力水平,并导致慢性疲劳、紧张和表现下降。如果您想让每一天都更加成功、不那么忙乱,请消除这些常见的压力诱发习惯:

相关文章: 4 个习惯可以显著改善你的生活

不良的睡眠习惯

每天早上按四次“贪睡”按钮?上床时玩手机或笔记本电脑?啧啧啧——你更懂。上床前至少 30 分钟远离科技产品,将闹钟设为双脚应该落地的时间。否则,你就是在剥夺自己所需的优质睡眠。

对待办事项清单上瘾

待办事项清单可以成为一种有效的工具,让您集中注意力,并优先处理您的活动。但是,如果您整天都在不断地检查、重新检查和重写清单,这种过度警惕会让您感到更多的担忧而不是成就感。创建每日待办事项清单时要实事求是,并按照预期的方式使用它——作为定期提醒,而不是任务监督。当您完成任务时,给自己一点鼓励吧!

不吃饭

据世界卫生组织称,食用正确的食物可使脑力提高 20%。此外,健康的早晨饮食习惯可减少病假、提高士气,甚至减少工作事故。

无论你是想减肥还是“太忙”没时间吃饭,不吃饭只会让你昏昏欲睡、饥饿难耐、压力更大。在这篇早期的文章中 邮政, 我们分享 早上应该吃的 4 种高能量食物 保持专注和高效。

不良的招聘习惯

还在发布枯燥无味的职位描述和乏味的职责列表吗?依赖过时的招聘策略?让候选人苦等?在招聘过程中拖拖拉拉?这些习惯中的任何一种都会影响招聘成功率,并让每个人都感到压力重重。

Exact 员工将竭诚为您服务

我们在全国各地设有办事处,提供全套人员配备和招聘解决方案,可帮助您轻松解决企业人员配备问题。无论您需要 临时人员配置支持 或者正在扩大您的核心团队,养成给 Exact Staff 打电话的习惯。

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