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每个人早上 8 点之前应该做的 8 件事

每个人早上 8 点之前应该做的 8 件事

早起的人是高尚的人!

研究表明,成功人士在起床后的最初几个小时内完成的工作比我们其他人一整天完成的工作还要多。著名的早起者名单很长——苹果首席执行官蒂姆·库克、奥普拉·温弗瑞、米歇尔·奥巴马、先锋集团主席比尔·麦克纳布和四星上将斯坦利·麦克里斯特尔,更不用说在太阳升起前挤出时间锻炼的世界级运动员了。

以下是每个人早上 8 点之前应该做的八件事。

足够的睡眠

如果你到凌晨 2 点才睡,早上 5:30 起床就毫无意义。每晚睡七到九个小时与记忆力增强、寿命延长、注意力集中、压力水平降低以及患抑郁症的风险降低相关。

送给你爱的人

坐下来和孩子们一起吃早餐,或者出门时给配偶留张纸条。如果你在一天的开始就为所爱之人做一些体贴和善意的事情,你会体验到更多的快乐,你很可能会看到这种爱的回报。

祈祷和冥想

感谢生活中的美好事物!当你对自己拥有的一切心存感激时,你的关注点就会改变。看到世界上积极的一面,你就会立即看到眼前的机会和富足。

做一些伟大的事情

你醒了,而世界其他地方还在沉睡!世界由你掌控,所以勇敢地去做点什么吧。发送你一直犹豫不决的电子邮件。或者解决你一直在回避的待办事项清单上的一项。行动吧!

锻炼

没有什么比一次成功的锻炼更能让我感到勇敢。定期锻炼可以增强你的能量,减少你的压力和焦虑,提高你的头脑清晰度和创造力。它可能是高强度间歇训练、重量训练、瑜伽或长跑,但无论你做什么,都要让你的血液流动起来!

阅读一些鼓舞人心的内容

选择一些激励人心或信息丰富的内容,每天早上阅读或聆听,开始新的一天。这可能是你心目中的英雄的传记、你感兴趣的心理学书籍,或成功专业人士的励志名言。你可以在上下班途中、吃早餐时、慢跑时或安静地坐着时阅读。

记日记

写日记是让你集中注意力的好方法。记下你的希望和梦想、当天的待办事项清单或压力和焦虑的清单。通过将这些事情写成文字,你可以集中精力完成当天的行动。

迈出一步

您可能已经为您的个人生活或职业制定了一些长期目标,例如找到理想的工作或购买新房。每天早上,只需朝着您的大目标迈出一步,您很快就会实现目标!现在就可以处理,不要将其推迟到明天!

建立灵活的人员配置策略

正确的人员配置策略可以帮助您抓住机遇并超越竞争对手。Exact 集团拥有全国影响力和全套人才解决方案,是支持您在 2019 年及以后取得成功的完美合作伙伴。

请致电我们讨论您的目标 - 我们将帮助您实现它们。

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