运动员和表演艺术家使用可视化技术来准备比赛，在心理上排练困难的表演情况，并提高执行力，原因只有一个：它有效！而且不只是在球场或舞台上。事实上，聪明的专业人士会练习可视化技术，以最大限度地提高他们在工作场所的表现。为什么可视化如此有效？根据定义，可视化……
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