笑瑜伽是一系列鼓励有意识地大笑的动作和呼吸练习。笑可以改善你的情绪，减轻压力，增强你的免疫系统，提高能量水平并改善你的生活质量。自 1995 年以来，笑瑜伽已经帮助了患有身体、心理和精神疾病的人。笑声促进乐观和积极性，这有助于你……
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