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本杰明·富兰克林的日程安排中的 10 个教训将使你的工作效率翻倍 • Exact Staff, Inc.

本杰明·富兰克林的 10 条日常安排经验将让你的工作效率翻倍

如果你必须效仿历史上的某个人, 本杰明·富兰克林 是一位伟大的榜样。他是一位政治家、作家、发明家、音乐家和具有广泛影响力的思想家——更不用说还是美国的开国元勋。

他是如何在 24 小时内完成这么多事情的?

本杰明·富兰克林的日程表的 10 个教训将使你的工作效率翻倍。 

简单

富兰克林的日程安排很简单。他将一天的时间分为六个时间段,其中一个是睡觉时间。其他时间则用于“工作”、“阅读”和“用餐”等活动,但他没有大量的待办事项清单。也许他认为清单会让他感到沮丧或不知所措。或者也许开放的时间表让他有更多自由的思考和创造力。

保持日常习惯

每天在同一时间起床和睡觉。规律的睡眠时间对你的身体至关重要。你的大脑需要接受训练,了解它何时需要休息,这样可以提高睡眠质量。富兰克林每晚从晚上 10 点睡到凌晨 5 点。

有独处的时间

每天早上,富兰克林都会独自祈祷或冥想,这让他能够头脑清醒、集中精力应对一天的工作。

设定目标和计划

在为新的一天做准备时,富兰克林问自己:“今天我该做什么好事?”每天早上设定一个目标,可以确保你保持专注。做好事是一个很好的开始。无论这意味着推进公司的长期目标、减轻老板的繁琐任务,还是鼓励沮丧的同事,做好事都是你能为世界做出的重大贡献。

继续学习

这意味着阅读、学习一项新技能,甚至学习一些与你的工作完全无关的事情,比如学习画画或演奏乐器。

创建时间块

留出一些不会被打扰的时间段。在这些时间段内,计划完成最重要的任务,这些任务如果经常被打扰就无法完成。

清理

用一天结束时的剩余精力收拾东西,让工作和生活空间恢复秩序。这只需要几分钟,而且会为你节省第二天的时间,让你可以立即开始更重要的任务。

安排停机时间

休息时间不是浪费时间。让身体和大脑重新充满活力很重要。吃晚饭、看会儿电视、听会儿音乐或散散步。

反思你的一天

睡觉前,富兰克林会问自己今天做了什么好事。做同样的事情——回顾你今天的目标。你实现了吗?为什么或为什么没有?如果没有,你可以为明天做出什么改变?

不要追求完美

庆祝你的成功,但不要纠结于你的失败。相反,要从失败中吸取教训,专注于进步而不是追求完美。

选择真正倾听您心声的招聘合作伙伴

在 Exact Staff,我们知道开发有效的人员配置解决方案需要深入了解您的需求。我们会倾听、提出正确的问题,然后创建一个解决方案,为您的团队提供所需的劳动力灵活性、支持和人才获取途径。我们能为您做什么? 联系您当地 Exact Staff 办事处的招聘专家 今天

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