Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the really-simple-ssl domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the hustle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the translatepress-multilingual domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114
让每个早晨都变得美好!养成成功人士的这些习惯

让每个早晨都变得美好!养成成功人士的这些习惯

天气很冷,下着雨,你很累。45 分钟后,你又要开始又一天的忙碌工作。

问题是:

这会是 伟大的 早上或 极好的 一?

这不是印刷错误;这是选择积极态度来改善体验的一个例子——这只是成功人士掌握的让每天早晨都变得特别的技巧之一。如果你想每天有个美好的开始,请养成以下习惯:

规范你的思维。

如果你预计自己会度过一个糟糕的早晨,猜猜会怎样?你会的。但是,如果你预计自己会度过一个美好的早晨——尽管工作会给你带来任何挑战——猜猜会怎样?你会的!即使面对逆境,训练自己采取积极的态度,也能帮助你将情绪与周围发生的事情隔离开来。这不仅仅是一句谚语;态度就是一切。

吃好。

研究表明,食用正确的食物可以将大脑能力提高 20%。在这篇早期文章中,我们分享了 早上应该吃的 4 种高能量食物 开启您的一天并增强您的工作效率。

动起来。

成功人士了解锻炼和工作表现之间的重要联系,研究证明,体育锻炼与认知和执行功能的改善之间存在联系。如果你想成为更好的领导者、管理者和个人, 在开始工作前锻炼.

早点起床。

无论您利用这段时间与亲人交谈、冥想、做一顿营养早餐、规划一天还是锻炼身体,额外的 30 分钟都可以大大改善您的早晨习惯。但要注意不要影响睡眠;每个美好的早晨都始于一夜好眠。

学会感恩。

感恩与焦虑、愤怒和恐惧是对立的。你不必成为托尼·罗宾斯或瑜伽修行者就能意识到这种做法的好处;你只需要花点时间反思一下:

  • 开始写感恩日记。每天早上写下一件让你感恩的事情。
  • 每天早上发送的第一封电子邮件都应该是一封积极的邮件,感谢朋友、亲戚或同事的善意。
  • 心怀感恩地散步。走出户外(即使只有 5 分钟),观察周围的一切:景色、气味和声音,甚至风吹过脸颊、雪或雨的感觉。活在当下,呼吸,感谢另一天的承诺。

通过适当的人员支持,让每个工作日都变得出色。

Exact Staff 提供出色的人才和创新策略,以满足您当地或全国的需求。无论是临时工还是整个项目团队,我们都提供一系列人员配备和安置解决方案,以提高生产力和绩效,让每一天都过得精彩。

我们能为您做什么? 联系人力资源专家 请立即致电您当地的 Exact Staff 办事处。

发布者 确切人员

相关文章:

发表评论

您的电子邮箱地址不会被公开。 必填项已用 * 标注

Chinese