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业余时间:成功人士的爱好

业余时间:成功人士的爱好

只工作不玩耍?

它让杰克变得愚钝。它还会削弱创造力和注意力 工作表现。

世界上最成功的人知道生活不仅仅是吃饭、睡觉、工作:

  • 奥普拉·温弗瑞 (Oprah Winfrey) 喜欢摄影。
  • 埃隆·马斯克玩电子游戏。
  • 理查德·布兰森热衷于游艇和热气球。

虽然这些高绩效者在工作上投入了大量时间,但他们也喜欢在工作之余追求业余爱好和兴趣。他们意识到,他们如何度过自己的空闲时间——晚上、周末和假期——对他们的个人成就感和职业发展轨迹有着巨大的影响。

那么……你是如何消费的 你的 空闲时间?

如果你想在工作中取得更大的成功,就要刻意安排自己不在工作时要做的事情。放下遥控器,从事以下成功人士的爱好之一:

锻炼。 定期锻炼是改善态度、信心、适应力和耐力的最佳方法之一,所有这些都能帮助您达到最佳表现。

谁想出汗?巴拉克和米歇尔奥巴马是自豪的健身爱好者,而这些 领先的首席执行官甚至会做瑜伽 与他们的员工

油漆或颜色。 绘画和其他艺术追求具有与工作相关的实际益处,远远超出了纯粹的享受和创造。 研究 这表明涂色有减轻焦虑、提高注意力、甚至帮助你整理思绪的潜力。 另一项研究 发现创作视觉艺术可以改善大脑中被称为“默认模式网络”的连接,该连接与关注内部想法和计划有关。

谁想要铅笔和画笔?据她的丈夫凯特·米德尔顿(凯特不在场)说,她喜欢涂色;美国前总统乔治·W·布什是一位多产的风景和小狗画家。

花时间亲近大自然

想要更好地工作?别再呼吸空调的空气,别再无所事事地坐在椅子上。有抱负的人与自然和户外紧密相连;他们知道徒步旅行、滑雪等活动如何 攀岩可以恢复他们的精力、创造力、注意力等等。

谁是户外运动爱好者?Twitter 首席执行官杰克·多西 (Jack Dorsey) 表示,他周六会去徒步旅行。

上课

无论您是参加研讨会、课程还是获得认证,持续学习都可以提高您的技能、增强您的晋升能力并让您成为一个更有趣的人。

谁在努力读书?女演员艾玛·沃特森 (Emma Watson) 在童年成名后,选择进入布朗大学 (Brown University) 深造。

需要非常成功的专业人士来扩大您的团队吗?

Exact Staff 为全国各地的组织提供服务,可以快速将您与拥有合适技能、经验的各类人才联系起来 让个性在您的组织中蓬勃发展。只需给我们打电话!

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