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快乐的人有这些习惯 | 国家人力资源机构

快乐的人有这些习惯

如果你在网上查找“快乐”的定义(我们也这么做了),你会发现这样的同义词:

  • 快乐
  • 欢乐
  • 快乐
  • 畅快
  • 无忧无虑

让您笑容满面,对吗?

但尽管定义幸福很简单,知道如何 达到 这要困难得多。

那笑容去哪儿了?

在幸福感完全消失之前,请记住:没有人可以垄断幸福。获得幸福不需要付出任何代价。通过养成以下习惯,并将精力集中在正确的地方,您可以让自己的生活更加积极和令人满意:

善待自己。

您可能很容易就能发现朋友、家人和同事身上的优秀品质——但您上一次欣赏自己优秀品质是什么时候?养成每天写下三件您做得好或能体现您积极品质的事情的习惯。只需几天,您就会有证据可用来用对自己更友善的想法取代消极的自我对话。

让自己周围充满乐观的人。

快乐是会传染的,但愤怒、消极和悲观等情绪也会传染。所以如果你想要更快乐,就多花些时间和乐观、满足和快乐的人在一起。显然, 完全地 避免接触消极的人,但你可以尽量减少“黛比·唐纳斯”拒绝参与他们的思维模式。

睡个好觉。

根据 美国心理协会,每晚多睡 60 到 90 分钟可以改善记忆力和情绪,提高注意力,增强免疫系统,降低在事故中丧生的风险。如果一个人更健康、更专注,而且,你知道的——活着,谁不会更开心呢?

让您的社交信息更加积极。

我们 Facebook 上都有这样的朋友,他们总是在网上大发牢骚、抱怨和吐露自己的丑事。我们大多数人关注的账户经常发布负面内容。问问自己,“我为什么要关注这个人/组织/新闻来源?”

随着人们在社交媒体上花费的时间越来越多,我们的信息流也 巨大的 对我们的整体幸福感有影响。所以一定要把积极性带入你的意识中!有选择地取消关注让你失望的人或账户。然后,寻找那些让你感到鼓舞和振奋的人或账户。

相关文章: 防止消极情绪蔓延到你的工作场所

想要让您的组织成为一个更加快乐的工作场所吗?

选择合适的招聘合作伙伴。作为一家全国性就业机构,Exact Staff 可以设计智能招聘解决方案,以:

  • 减轻您和您的员工注意力分散的重复性和低级工作;
  • 减轻过度劳累及其造成的倦怠;
  • 提高团队的专注度、生产力和效率;
  • 让您自信地应对新的或紧迫的项目。

准备好开心起来了吗?立即联系您当地的 Exact Staff 办事处。

我们能帮你什么吗

发布者 确切人员

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