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心理健康:为什么锻炼大脑与锻炼身体同样重要

心理健康:为什么锻炼大脑与锻炼身体同样重要

身体健康至关重要。健康的身体可以预防心脏病和糖尿病等疾病,并帮助您在年老时保持独立。但您的大脑呢?事实证明,心理健康与身体健康同样重要。将智力灵活性练习纳入日常生活可以帮助您获得敏锐思维的好处。心理锻炼可以帮助您放慢速度、减压并增强记忆力。当您精神健康时,您可以:

  • 存在且已连接
  • 休息充足且热情高涨
  • 精力充沛、注意力集中
  • 能够回忆短期信息
  • 能够应对压力

心理健康比没有精神疾病更进一步。它是指以最佳状态思考、感受和表现。以下是一些可帮助您培养和增强心理健康的活动。

正念

养成习惯。冥想、涂色、练习身体意识或使用支持应用程序。您将建立对自动思维的理解。您将学会重新集中注意力并打破消极的思维模式。正念可以帮助您选择符合目标的行为。

保持身体健康

大脑需要充足的食物、水和睡眠才能发挥最佳认知功能。在一天中安排休息时间以满足这些基本需求。缺乏任何必需品都会对您的心理健康产生负面影响。身体健康也是必要的。锻炼可以放松心灵,缓解压力和紧张。它还能培养成就感。

训练你的思维

尝试发现一些有益于心理健康的活动。心理锻炼可以增强你的记忆力和认知功能。许多游戏、谜题和应用程序都可用于提高认知处理能力。正念技巧可以增强心理健康。阅读也非常适合思维训练,无论是为了娱乐还是学习。

提醒

你可以使用外部提醒来帮助你的大脑构建新的神经通路。将激发想法的列表放在显眼的地方,比如便利贴。视觉提醒将有助于强化新想法,同时使改变方向变得更容易。

学习新事物

当你学习新东西时,无论它是什么,你都会帮助维持大脑的神经可塑性。选择一项你喜欢的活动。学习一门新语言、参加舞蹈课、参加一项运动或学习编程。新的爱好将帮助你形成新的神经通路,改善你的情绪健康,并帮助你建立自我效能。

时刻心存感激

当你培养感恩之心时,它会帮助你将思维转向乐观。乐观与改善健康之间存在相关性。考虑写一本电子或纸质感恩日记,或者每天记下你感恩的事情。

考虑找一份新工作来让你的思维达到新的水平? 确切人员 有独特的工作机会等着您。

发布者 确切人员

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