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大幅提升职场创造力的简单技巧

大幅提升职场创造力的简单技巧

员工是否正在努力激发创造力?

鼓励他们更多地幻想(在得出结论之前,请先和我们一起思考一分钟!)。 

本文介绍的研究 Ladders.com 帖子 指出了流汗和想出突破性想法之间存在一些有希望的联系。事实上,53% 的受访美国人利用锻炼时间来幻想或做白日梦——思考他们想写的书、他们计划发明的设备,甚至是他们想要模仿的行为。

有氧运动和创造力密不可分

虽然有氧运动能锻炼身体,但大脑却可以自由地游荡。通常,为了逃避身体的不适,大脑会通过专注于更愉快、更新颖的想法来分散注意力。

研究 研究表明,剧烈的体育锻炼可以激活大脑中促进信息处理的机制。换句话说,锻炼可以提高认知功能。

正如我们在之前的文章中提到的那样,“白日梦如何提高生产力”白日梦会调动与想象力和创造力相关的大脑过程,在这种专注的状态下,你可能会突然产生联系并获得深刻的见解。由于有氧运动可以让你的大脑为这种活动做好准备,所以这是解决问题和创新的理想时机。

如何应用这一概念来提升 C反应性?

不可否认的是,将工作、锻炼和有意识的幻想结合起来需要一点创造力,但这里有两个建议可以让你的团队动起来,让你的创造力源源不断:

步行开会

到外面走走,和团队成员讨论一下想法,而不是把自己关在会议室里。在散步时安排一些安静的时间,这样你们每个人都可以自由地思考。

尝试锻炼头脑风暴会议

如果适合贵公司的规模和文化,可以去健身房寻找解决业务问题的潜在解决方案。由于员工的体能水平可能不同,请确保您选择的体育活动安全、合适且包容性强。

寻找更有创意的方法来帮助您解决棘手的问题?

我们的国家人员配置和安置机构提供涵盖广泛学科的全套解决方案,帮助您从团队和职业生涯中获得最大收益。

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