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研究发现,创造力有益于心理健康 - 尝试这 6 项活动来改善您的情绪

研究发现,创造力有益于心理健康——尝试这 6 项活动来改善你的情绪

创造性活动是放松身心的绝佳方式,最近 学习 证实参与令人感觉良好的活动对心理健康至关重要。研究参与者认为的六大创意活动是:

  • 听音乐
  • 解决难题
  • 唱歌或跳舞
  • 素描、绘画、雕刻
  • 制作
  • 创意写作

这些活动中的任何一项都可以改善你的情绪,改善你的心理健康;它们不仅仅是为了好玩。这些活动可以帮助你从日常的繁琐工作中恢复过来,并以不同的方式使用你的大脑。

听音乐

听音乐是放松和调节情绪最受欢迎的活动——约 77% 的参与者将其列为他们最喜欢的感觉更好的方式之一。音乐让跑步机上的锻炼和长途驾驶变得更加容易忍受。音乐具有振奋人心和鼓舞人心的效果。它是一种大脑锻炼,可以减轻焦虑、血压和疼痛,因为它可以改善睡眠、情绪和精神警觉性。

谜题

拼图、数独或密室逃脱都无所谓。解谜是一种很好的减压方式。拼图可以提高视觉空间推理能力、短期记忆和解决问题的能力。拼图还可以对抗认知能力下降。

唱歌或跳舞

跳舞提供了聆听音乐和参与体育锻炼的机会。跳舞有助于心血管、呼吸、骨骼和肌肉系统。它可以让你心情更好,提高你的认知能力。

演奏音乐可以降低皮质醇水平,增加大脑内源性阿片类药物的水平,有助于减轻焦虑和疼痛。它还可以影响你的血压和心率。

素描、绘画 或雕刻

创作艺术可以帮助人们应对困难的情绪。它提供了一种超越语言的表达方式。与非语言表达的联系对你的心理健康大有裨益。

工艺

编织、模型制作、蛋糕装饰、缝纫和角色扮演等手工艺可以改善您的情绪。它们还可以缓解焦虑、抑郁、压力和慢性疼痛的症状。手工艺具有类似于冥想的效果,并通过释放大脑中的多巴胺充当天然的抗抑郁剂。手工艺还可以通过改善大脑神经可塑性来防止衰老。

创意写作

写作和写日记是改善情绪的好方法。写作有助于处理情绪和经历。创意写作有助于理解自己的想法和感受,让你更加专注和清晰。创意是对创伤的健康反应。它可以降低血压、增强免疫系统、减轻压力、焦虑和抑郁并改善睡眠。

所有创造性活动都是表达自我、摆脱日常生活并改善心情的绝佳方式。

如果一份新工作能让你心情愉悦,那么 确切人员 随时准备提供帮助!

发布者 确切人员

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