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想在 2017 年养成健康的新习惯吗?

2017 年想要养成健康新习惯?以下是坚持的方法

您的同事刚刚开始第三年的 CrossFit 训练。

你的表弟于 2016 年彻底戒烟了。

那你的那位员工呢?他已经减掉了 10 磅——而且他是从 1 月 1 日才开始节食的!

你表面上为他们感到高兴(当然)。但内心呢?坦白说,你有点恼火——他们怎么这么容易就打破了新年决心?

是否存在一些他们没有分享的成功秘诀?

哎呀——他们就比你优秀吗?

不。事实上,在制定新年决心的大约 40% 美国人中,只有微不足道的 8% 确实实现了它们。因此,如果您每次翻看日历时都难以履行自己做出的承诺,那么您并不孤单。

但如果您更愿意成为 8% 的一员,请继续阅读。下面,我们分享一些实用技巧,帮助您在 2017 年养成健康新习惯:

请明确点

模糊的决心很难实现。如果你今年承诺“变得更健康”,那么到 12 月你怎么知道你是否已经实现了目标?明确你想要做什么。量化和/或限定目标,这样你就可以衡量你全年的进展。

将大决心分解成小目标

减掉 50 磅似乎是一个艰巨的目标,但每周减掉一磅听起来就没那么可怕了(每天只有 2.5 盎司!)。中期目标更容易实现,而且值得全年庆祝(这会激励您在实现每个目标时继续前进)。

预期挫折

并随时原谅自己。偏离目标并不意味着你必须完全放弃它。如果你偏离了轨道,只需告诉自己明天是新的一天——然后回到正轨。

公开

告诉您的朋友、家人和同事您的健康新习惯和目标。鼓励、积极的同侪压力(以及公开羞辱的风险)都是强大的激励因素。

制定应对困难时期的计划

旅行、疾病、城里的来访和繁忙的工作日程都会影响您的日常生活。如果您想保持健康习惯,请制定应急计划以应对日程安排被打乱的情况。

例如,如果您的健康新习惯是每周跑 6 英里,请制定一个备用计划,以应对工作时间、天气或疾病对您的日程安排造成严重破坏的情况。将跑步时间推迟一天;如果您正在从感冒中恢复,可以散步;如果下着大雪,可以找一台跑步机。要灵活。要有创意。不要找借口!

决定在 2017 年为自己创造更多的空闲时间吗?

获得 Exact Staff 的帮助。凭借全国性的业务和全套人员配备和安置解决方案,我们可以通过以下方式为您节省更多时间:

  • 提供临时支持以“卸载”低优先级或重复性任务。

  • 承担招聘过程中耗时的环节,包括管理招聘信息、筛选简历和进行初步面试。

  • 采取积极主动的方式进行人员配置和招聘。您规划需求越好,我们就能越有效地帮助您满足需求(为您节省时间和精力!)。

如果您准备了解更多信息,请致电 Exact Staff。

我们能帮你什么吗

 

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