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除了深呼吸,还有什么其他方法可以让您在职场中保持冷静和镇定

除了深呼吸,还有什么其他方法可以让您在职场中保持冷静和镇定

当你用情绪来应对职场压力时,总是会后悔。最终,这可能会让你失去职业发展。学会在职场上保持冷静和镇定是一种能让你在整个职业生涯中受益的技能。以下是一些在压力下保持冷静的非常规方法。

不要走开

如果你通常在工作时走开来冷静一下,那就尝试相反的做法——通过训练你的大脑在压力发生时想象平静来直面压力。当你走开时,你只是暂停了不可避免的事情。你并没有解决问题。想象平静可以是你在压力时刻想像的任何愉快的事情。当你强迫自己在压力发生时想象平静时,你正在化解潜在的触发因素并在问题升级之前控制住它。

使用小行星测试

想象一下,如果一颗小行星撞击地球,你知道末日即将来临。你会把余生都花在无法控制的事情上吗?也许你想和你所爱的人幸福快乐?了解你无法控制的事情并接受它。然后,专注于你可以控制的积极步骤。

用压力对抗压力

停下来想想另一个比你目前的工作情况更紧张的情况。将两者并列起来,你会发现你最初的压力并不是什么大问题。确保这两个压力源是相关的,这样这个技巧才能奏效。

六十秒内爱上敌人

当你对同事感到愤怒时,想象一下家人、朋友或亲近的人代替他。你可以改变整个局面。当一个陌生人在交通中插队,你猛踩刹车时,你会如何反应?如果是你的母亲呢?当你能摆脱自尊,关心陌生人时,你会感到一种平静。

优雅地接受批评

如果你能不带恶意地接受批评,你就能化解紧张情绪,在压力下保持冷静。这能将别人的言语攻击从你身上转移开。你会生气和难过吗?当然,这是正常的。与其报复和激烈争论,不如在火势蔓延之前离开现场。不要把时间和精力浪费在毫无意义的事情上。

诅咒吧

咒骂是一种坏习惯,在工作场所更是如此。当某种情况让你感到不快时,你可能会本能地咒骂。让这成为你深吸一口气的声音提示。试着想象当你呼气时负能量离开你的身体,创造一种平静和控制的感觉。

立刻停止咒骂很难。允许自己咒骂,注意咒骂,然后通过呼吸练习让自己平静下来。你的目标是用平静的呼吸代替咒骂。当然,如果你必须咒骂,最好一个人做。

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