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控制的幻觉:探索保持冷静和镇定的极限

控制的幻觉:探索保持冷静和镇定的极限

控制错觉是指人们倾向于高估自己对不可控事件结果的控制力。如果发生了人们想要的结果,人们往往会相信自己可以控制这件事。戴上幸运帽或穿上幸运衬衫来帮助自己喜欢的球队获胜就是这种思维方式的一个很好的例子。

这种幻觉会在各种情况下影响人们。一个人可能会进行仪式或反复思考过去的事件,他们错误地认为他们本可以控制结果,从而得到不同的结果。一些陷入控制幻觉的人认为他们能够控制事件,因此更有可能做出冒险行为。控制幻觉的一个极端例子是,人们试图通过纯粹的意志力来让某件事发生。他们试图用自己的思想来引导事件,就像希望红绿灯变色一样。

控制错觉的积极影响

控制错觉会让人们投入大量时间和精力去做一些无效、适得其反的事情。然而,这种错觉也有积极的作用。以下是控制错觉的一些积极方面。

  • 控制幻觉可以让你自我感觉更好相信美好的事情会因你的知识、技能或努力而发生,这对你的自我概念有益。
  • 控制的幻觉是一种动力。如果你相信你的行动决定结果,你就更有可能努力实现你的目标。
  •  无助感减少控制幻觉可以防止习得性无助。它可以帮助您避免感觉所做的一切都不会带来任何改变。
  • 控制的幻觉可以激发更健康的行为。 那些认为自己的行为会影响健康的人更倾向于采取以健康为中心的行为。

几乎每个人都容易受到控制错觉的影响。然而,你可以减轻这种影响,做出深思熟虑、准确的判断和决定。

尝试外部视角

不要只依赖你的想法。考虑可能影响结果的外部世界信息。考虑你的行为是否产生了影响,或者是否有其他影响在起作用。花点时间考虑不同的影响,这可以帮助你正确看待自己的角色。

运用科学思维

科学思维是避免陷入控制幻觉的绝佳方法。科学思维使人们能够减少对因果关系和控制的错误信念,通过科学地思考情况做出更好的判断。

寻求其他意见

如果你担心自己承担了太多个人责任,影响了生活中某些事情的结果,可以问问别人的意见。这是一种获得外部视角并考虑你可能忽略的其他因素的有效方法。

确切人员 有工作机会来帮助您实现您的职业目标。

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