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看得见,做得好:利用可视化实现更多

看得见,做得好:利用可视化实现更多

运动员和表演艺术家使用可视化技术来准备比赛,在脑海中演练困难的表现情况,并提高执行力,原因如下:

有用!

不仅仅是在球场或舞台上。事实上,聪明的专业人士会运用可视化技术来最大限度地提高他们在工作场所的表现。

可视化为何如此有效?

根据定义,可视化是构想想象或回忆场景的心理能力。很无害,对吧?但是,当你想象自己成功地完成某件事时——无论是做销售演示、参加晋升面试,还是进行复杂的审计——你的大脑就会释放多巴胺。这种神经递质(大脑奖励系统的一部分)不仅能让你在你的脑海中看到奖励(即积极的结果),还能让你朝着它前进。

简单地说,当你想象自己的成功时,你的大脑就会将该信息存储为真正的成功。

措辞 简单来说,如果你能在脑海中看到它,你就能做到!

可视化成功是您将拥有的最强大的绩效改进工具之一。而且它随时可用 - 而且完全免费!今天,我们将分享四个技巧,以帮助您使用此技术取得更多成就:

  1. 从放松开始。 如果你紧张或焦虑,精神意象很快就会瓦解。为了让你的意象尽可能生动和有影响力,在进行想象练习之前,先在安静的房间里做几分钟放松练习,不要受到干扰。
  2. 明确你想要的结果。 想象自己成功实现目标会迫使你认真思考——并且明确自己想要什么。不要只停留在模糊的概念上(例如“我想变得富有”),而要具体说明你真正想要的结果:
    1. 在心里描绘出你想去的地方。
    2. 确定你需要做什么才能到达那里。
    3. 想象一下自己处理反对意见、克服障碍或管理成功路上的其他潜在障碍。
    4. 想象自己从头到尾完成所有步骤,想象你将会经历什么以及如何实现你的目标。
    5. 如果您的目标很大或者很长期,请创建一系列可视化会议,每个会议都致力于实现特定的里程碑。
  3. 保持精神坚强。 当不确定性出现时(它一定会出现),预测、接受并克服它。注意你何时感到不确定,并考虑怀疑的根本原因。你越了解自我怀疑的“原因”,你就越有能力将其扼杀在萌芽状态。
  4. 保持乐观。 我们最深刻的记忆与强烈的情感有关。为了使你的想象更有效,在练习时要引导积极的情绪,如喜悦、满足、热情和自豪。想象一下当你实现目标时你会有什么样的感觉。随着时间的推移,你会觉得自己更有准备去处理现实世界中的情况,因为你已经在心理上将这些情况与积极的情绪联系起来了。

想象更好的工作表现?

Exact Staff 可以帮助您将“好主意”变成现实。我们的团队提供全套全国人员配备和安置解决方案,通过以下方式支持您的成功:

  • 卸载分散您和您的员工注意力的非核心活动;
  • 减轻过度劳累及其造成的倦怠;
  • 提高团队的专注度、生产力和效率;
  • 让您满怀信心地应对新的或紧迫的项目。

准备好开始了吗? 联系您当地的 Exact Staff 办公室 今天。

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