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高效人士会做的令人惊奇的事情

高效人士会做的令人惊奇的事情

做白日梦?忽略邮件?盯着小狗的照片?

这些听起来像是导致工作灾难的根源——但它们可以提高你的表现。

多年来,我们一直认为成功就是坚持不懈、飞速工作。但现实呢?高绩效来自于更聪明地工作,而不是更努力地工作。

因此,在你否定这些不寻常的生产力技巧之前,请先听听我们的看法:

白日梦

传统观点认为,要想提高工作效率,就必须“集中注意力”和“专心做事”。但最近的研究表明, 偶尔 允许自己走神、放松和做白日梦实际上可以提高表现。

白日梦可以调动大脑,让你的大脑摆脱“隧道视野”,从而无法充分发挥记忆力和创造力。研究表明,短暂的精神假期可以提高你的注意力、注意力和工作效率。想了解更多吗?查看我们之前在 白日梦的价值.

享受“可爱假期”

看可爱的小动物的照片听起来可能完全是在浪费时间,但日本广岛大学的一项研究发现,这种简单的练习可以帮助你更好地集中注意力。事实上,这种效果非常显著,即使你转向不那么“可爱”的活动,这种注意力的提高仍然会持续下去。

忽略你的电子邮件

电子邮件是一种必不可少的通信工具,但不断的通知确实会打断您的思考并降低您的工作效率。不要在收到电子邮件时立即放下一切,而是在一天中按预定的时间间隔分批处理。如果快速响应对某些人来说至关重要,请为这些发件人设置警报 - 这样您只会在必须被打扰时才被打扰。

进入“植物人”状态

根据心理学家史蒂夫和雷切尔·卡普兰(密歇根大学)的“注意力恢复理论”,植物和其他类型的绿色植物可以提供微恢复性爆发。这对夫妇展示了植物的存在如何提高我们回忆大量信息的能力。植物还能提高生产力。本文引用的一项研究 Entrepreneur.com 文章 结论是,用植物装饰的办公室可以使员工的工作效率提高 15%。

先吃青蛙

请注意,这是比喻的说法。当你有困难或不愉快的事情要做时,先解决它。这个逻辑是有道理的:当你在早上实现最艰难的目标之一时,它会创造动力、积极的心态和更多的时间去做让你兴奋和鼓舞的事情。

这些非传统的想法可以极大地提高工作效率,但有时它们不足以帮助您完成所有需要做的事情。如果您需要额外的帮助,Exact Staff 随时准备提供帮助!

作为一家领先的 国家就业局,我们提供一系列人员配备和安置服务,以节省时间。提高专注度。消除繁琐工作。并减轻行政负担。请致电我们,了解我们能为您做些什么。

 

我们能帮你什么吗

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