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成年人如何交朋友

成年人如何交朋友

你忙于家庭。你忙于事业。你忙于照顾你的房子、草坪、宠物、汽车……

我们都是这样的——这就是为什么成年后交朋友如此困难也就不足为奇了!

小时候,你的父母和老师会帮你找玩伴。在高中和大学,俱乐部、团体活动和运动队是建立友谊的熔炉。但现在你已经步入现实世界,你不一定拥有建立新人际关系的相同优势和机会。

如何才能让自己处于有利地位?以下是一些有科学依据的方法,可以尝试一下:

让一切旧事物焕然一新。

休眠关系可以成为宝贵的知识和新联系来源。浏览您的社交帐户,并向几个月(或几年!)没有联系的几个人发送消息。重新建立这些关系,然后询问这些人是否认识您应该认识的人。计划一项活动,然后看看那个新人是否可以参加。很简单,对吧?

成为更好的倾听者。

良好的倾听技巧在工作中必不可少,在个人生活中也同样重要。但成为一名有效的倾听者需要的不仅仅是闭上嘴巴并点头表示同意;研究表明,“积极倾听”(即提出促进发现和洞察力的后续问题)和“蹦床倾听”(即通过支持说话者并在回答中表现出热情来为对话增添活力)是帮助您交朋友的两个基本要素。

使自己变得脆弱。

谈论天气不会建立友谊;私人讨论才是建立联系的关键。敞开心扉,分享一些关于自己的信息,表明你愿意放下防线(当然,不要透露太多信息)。允许自己脆弱可以建立信任,因为这会让你处于危险之中——并有助于为更紧密的个人关系奠定基础。只要确保你的自我披露时机正确:太早,你可能会疏远潜在的朋友,太晚,你可能会错过机会。

加入一个小组 – 或者自己创建一个小组。

运动。电影。投资。志愿服务。书籍。棋盘游戏。手工艺。葡萄酒。外出就餐。钓鱼。你喜欢什么?找到一个和你做同样事情的团体并加入。如果没有这样的团体?那就自己创建一个吧!共同的兴趣是建立新友谊的绝佳跳板。振作起来,参与其中,开始在现实生活中结识新朋友。

剪除死重部分。

有毒的关系会浪费你的时间并让你情绪低落?减少或消除与这些人的互动,这样你就有更多的时间去建立更健康的友谊。

需要人力资源和安置行业的朋友吗?

只需一个电话即可联系 Exact Staff。我们热情友好,工作出色,随时准备与您建立合作关系,助您取得成功。

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