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高效的早晨始于良好的夜间习惯

高效的早晨始于良好的夜间习惯

你是否曾在这样的早晨感到积极向上、充满活力、精力充沛、精力充沛、准备应对工作中遇到的任何问题?

我们认为您需要更多这样的。

当然,养成良好的早晨习惯是有帮助的。但是如果你想要显著提高早上的幸福感和工作效率,就需要改变前一天晚上做的事情。

那么,在工作日结束时,你应该做些什么才能让自己在早上获得成功呢?以下是一些建议:

断开

睡觉前想查看工作邮件?别这么做。你最不想做的就是躺在床上,计划如何回复客户,或者担心老板发来的消息。老实说,你不应该只是远离工作,你应该远离一切。你可能知道,显示器和手机屏幕发出的蓝光会扰乱你的昼夜节律——让你更难入睡。

在断开连接和将头靠在枕头上之间建立一个时间缓冲。这样你会更快入睡,头脑也会更清醒。

让周末时光更加充实

周末之所以美好,是因为我们可以花更多时间与家人和朋友在一起,做我们喜欢的事情。所以,如果你从周日到周四晚上只是窝在沙发上,那就改变你的习惯吧。你不必一周七天都出去吃奢华的晚餐。只要在周中计划花两个小时与你爱的人在一起,你就会睡得更开心——早上也是如此。

跳过电视时间

晚上看几个小时的电视可能会让你的头脑麻木,但对帮助你的大脑恢复或让你感觉更好却没有多大帮助。 研究然而,研究表明,积极从事一项业余爱好——做自己擅长的事情,并努力做得更好——可以显著增加幸福感和成功感。

反思你的一天

开始写(纸质)感恩日记。一天结束时,写下三件值得感恩的事情。无论它们有多小,习惯性地回忆这些积极的经历将帮助你摆脱重温一天中发生的负面事情的精神折磨。随着时间的推移,你的大脑将重新调整,在一天结束时变得更加乐观。这种美好的感觉会让你睡得更好,为更美好的早晨做好准备。

正在寻找其他方法来提高生产力?

Exact Staff 随时为您提供支持。无论您的团队是否面临最后期限、计划下一个大项目或准备发展,我们的国家就业机构都会提供全套人员配备和安置服务,帮助您完成更多工作(这会让每个人都更开心)。

 

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