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对自己过于挑剔?如何变得更包容

对自己过于挑剔?如何变得更包容

“她如此聪明,我永远也不会像她那么聪明。”

“他很有创造力;为什么我不能那样想?”

“她非常自律;我希望我也能表现出那种控制力和毅力。”

您是否善于发现同事、家人和朋友身上的优秀品质,但对自己却极其严格?

这是人的本性。根据 幸福陷阱 拉斯·哈里斯博士认为,我们的思维已经进化到消极的思维方式, 研究 表明我们的想法中有高达80%包含一些消极内容。

消极思维可能是人类的天性,但这并不意味着它是不可避免的——尤其是在你如何看待自己时。如果你是数百万与自我怀疑和消极的自我对话作斗争的专业人士之一,以下是如何有效地管理这些过度批评的想法并更好地接受自己:

监控你的想法和感受

用一周的时间记录下你脑海中浮现的负面想法。认识到精神破坏是阻止它的第一步。

中断循环

当你对自己有批判性的想法或感受时,立即问自己:“我通情达理吗?”通常,你会发现答案是:“不。”通过回忆自己的优势和成就,打破消极的心理循环。

让失败留在它该去的地方

过去!当你纠结于自己犯过的错误时,你会阻碍自己前进。不要重复这样的话:“我真是个白痴,在演讲中遗漏了那个重要的细节”,试着说一句能让你学习并继续前进的话:“每个人都会犯错。我会改进我的复习过程,确保我不会再犯同样的错误。”

追求进步,而不是完美

你还在不断进步,所以不要指望 100% 就能立竿见影地取得成功。设定不切实际的期望只会滋生消极的想法!更好的选择?努力实现小的、渐进的、可持续的改进。为自己朝着目标迈出的小步而感到自豪,享受旅程(而不仅仅是目的地)。

采用 快乐人的习惯

幸福不是自动的,而是需要培养和积极追求的。在这方面 早期帖子中,我们分享一些简单的方法,让您的生活(以及您对自己的看法)更加积极——通过模仿快乐人士的行为。

相关文章: 防止消极情绪蔓延到你的工作场所

每天完成更多的事情,促进积极的自我对话

每天完成更多“待办事项”将使您拥有更积极的心态。作为一家全国性就业机构,Exact Staff 为您提供所需的支持和解决方案:

  • 减轻您和您的员工注意力分散的重复性和低级工作;
  • 提高专注度、生产力和效率;
  • 自信地应对新的或紧迫的项目。

准备好完成更多任务了吗?立即联系您当地的 Exact Staff 办事处。

 

我们能帮你什么吗

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