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笑声瑜伽?如何将有趣的运动和笑声结合起来改善身心健康

笑声瑜伽?如何将有趣的运动和笑声结合起来改善身心健康

笑瑜伽是一系列鼓励人们开怀大笑的动作和呼吸练习。笑声可以改善情绪、减轻压力、增强免疫系统、增强能量水平并改善生活质量。自 1995 年以来,笑瑜伽一直帮助人们治疗身体、心理和精神疾病。笑声可以促进乐观和积极性,从而帮助您应对压力。

外部影响并不总是能够激发笑声。因此,学会自己笑是一种很有价值的方法。笑瑜伽旨在教人们在需要的时候笑。教练为大学校园、工作场所和老年生活设施举办笑瑜伽研讨会。笑瑜伽在网上也越来越受欢迎。

笑瑜伽的好处

笑有很多好处。有些好处是立竿见影的,而其他好处则像任何其他运动一样,需要通过反复练习才能获得。以下是五个好处:

  • 好心情。笑瑜伽可以通过释放脑细胞中的内啡肽来快速改变你的情绪。你将在一天的剩余时间里保持好心情,并且可能比平时笑得更多。
  • 战胜压力. 笑瑜伽可以增加你的心率和血液循环,放松你的肌肉。
  • 对健康的益处。笑可以减轻压力,增强免疫系统。如果你有慢性病,笑可以帮助你更快康复。
  • 社会联系。生活质量取决于人际关系的价值。笑声是将人们团结在一起的极佳方式。
  • 积极的态度。笑声能帮助你培养积极的心态来应对消极的情况和人。它在困难时期带来乐观和希望。

如何练习笑瑜伽

笑瑜伽通常在团体环境中进行。训练有素的教练会带领参与者进行各种练习,以促进快乐和欢笑。典型的课程从呼吸技巧、拍手和吟唱开始,以放松身心。目的是消除你的任何内在判断,并将你的自我抛在门外。

瑜伽课程可以包括即兴练习、引用积极肯定、轻柔伸展、呼吸练习和冥想。这些练习可以帮助你开怀大笑、放松身心,让你不再那么严肃地看待自己。如果你想开始练习笑声瑜伽,这里有一些练习可以帮助你入门:

  • 欢笑声。走到不同的人面前,握手并大笑。笑的时候一定要看着对方的眼睛。
  • 狮子笑声. 笑的时候,伸出舌头,睁大眼睛,伸开双手,像爪子一样。
  • 哼笑声. 闭上嘴笑,然后哼唱。
  • 无声的笑声尽量张大嘴巴,不发出声音地大笑。看着别人的眼睛,同时做出有趣的手势。
  • 渐变笑声。微笑,然后慢慢开始轻声笑出声。继续增加笑声的强度,直到大笑。逐渐将大笑声降为微笑。
  • 心与心的欢笑. 靠近一个人,握住他的手,然后大笑。

笑声对身心健康大有裨益。也许一份新工作也能让你精神振奋一点?让 确切人员 帮助您找到一份好工作。

发布者 确切人员

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