Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the hustle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the translatepress-multilingual domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114
笑声瑜伽?如何将有趣的运动和笑声结合起来改善身心健康

笑声瑜伽?如何将有趣的运动和笑声结合起来改善身心健康

笑瑜伽是一系列鼓励人们开怀大笑的动作和呼吸练习。笑声可以改善情绪、减轻压力、增强免疫系统、增强能量水平并改善生活质量。自 1995 年以来,笑瑜伽一直帮助人们治疗身体、心理和精神疾病。笑声可以促进乐观和积极性,从而帮助您应对压力。

外部影响并不总是能够激发笑声。因此,学会自己笑是一种很有价值的方法。笑瑜伽旨在教人们在需要的时候笑。教练为大学校园、工作场所和老年生活设施举办笑瑜伽研讨会。笑瑜伽在网上也越来越受欢迎。

笑瑜伽的好处

笑有很多好处。有些好处是立竿见影的,而其他好处则像任何其他运动一样,需要通过反复练习才能获得。以下是五个好处:

  • 好心情。笑瑜伽可以通过释放脑细胞中的内啡肽来快速改变你的情绪。你将在一天的剩余时间里保持好心情,并且可能比平时笑得更多。
  • 战胜压力. 笑瑜伽可以增加你的心率和血液循环,放松你的肌肉。
  • 对健康的益处。笑可以减轻压力,增强免疫系统。如果你有慢性病,笑可以帮助你更快康复。
  • 社会联系。生活质量取决于人际关系的价值。笑声是将人们团结在一起的极佳方式。
  • 积极的态度。笑声能帮助你培养积极的心态来应对消极的情况和人。它在困难时期带来乐观和希望。

如何练习笑瑜伽

笑瑜伽通常在团体环境中进行。训练有素的教练会带领参与者进行各种练习,以促进快乐和欢笑。典型的课程从呼吸技巧、拍手和吟唱开始,以放松身心。目的是消除你的任何内在判断,并将你的自我抛在门外。

瑜伽课程可以包括即兴练习、引用积极肯定、轻柔伸展、呼吸练习和冥想。这些练习可以帮助你开怀大笑、放松身心,让你不再那么严肃地看待自己。如果你想开始练习笑声瑜伽,这里有一些练习可以帮助你入门:

  • 欢笑声。走到不同的人面前,握手并大笑。笑的时候一定要看着对方的眼睛。
  • 狮子笑声. 笑的时候,伸出舌头,睁大眼睛,伸开双手,像爪子一样。
  • 哼笑声. 闭上嘴笑,然后哼唱。
  • 无声的笑声尽量张大嘴巴,不发出声音地大笑。看着别人的眼睛,同时做出有趣的手势。
  • 渐变笑声。微笑,然后慢慢开始轻声笑出声。继续增加笑声的强度,直到大笑。逐渐将大笑声降为微笑。
  • 心与心的欢笑. 靠近一个人,握住他的手,然后大笑。

笑声对身心健康大有裨益。也许一份新工作也能让你精神振奋一点?让 确切人员 帮助您找到一份好工作。

发布者 确切人员

相关文章:

发表评论

您的电子邮箱地址不会被公开。 必填项已用 * 标注

Chinese