Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the really-simple-ssl domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the hustle domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the translatepress-multilingual domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home3/exactsta/public_html/wp-includes/functions.php on line 6114
如何消除冒名顶替综合症,开始在工作中感到更自信

如何消除冒名顶替综合症,开始在工作中感到更自信

如果您认为自己不配获得成就,进行消极的自我对话,或经常自我怀疑,那么冒名顶替综合征可能正在悄然出现。这些冒名顶替的感觉与您的自我认知以及他人对您的看法相冲突。其他人称赞您的才华并不重要。您始终将自己的成就视为时机和好运。您不觉得自己获得了任何东西;其他人也意识到了这一点。该综合征的特征包括:

  • 无法现实地评估你的能力
  • 成功归功于外部因素
  • 责备自己的表现
  • 超额完成
  • 破坏成功
  • 自我怀疑

冒名顶替者类型

冒名顶替综合征会对你的工作效率和工作关系产生负面影响。冒名顶替综合征通常有五种类型。看看是否有任何一种听起来很熟悉:

  • 完美主义者完美主义者要求每次都做到完美。完美主义者觉得自己像个骗子,因为这些特质让他们相信自己并不像别人想象的那么好。
  • 专家。这种人是个冒名顶替者,因为他们对某个特定主题一无所知。还有很多东西需要学习,所以他们觉得自己没有资格成为专家。
  • 天才。这种人并不像大家想象的那样天生聪明或能干,因此他们觉得自己像个骗子。
  • 独奏者。 如果他们必须寻求帮助,这些人会觉得自己像个骗子,因为他们无法独立获得帮助。他们会怀疑自己的能力和才能。
  • 超人。这种人认为你必须是最努力的人,或者达到最高成就。如果你失败了,那你就是个骗子。

如何克服冒名顶替综合症

要摆脱冒名顶替综合症并获得自信,你必须认识到自己的潜力并对自己的成就负责。请记住,成功并不需要完美。完美是不可能的,无法实现完美并不意味着你就是骗子。试试这些建议:

  • 将你的感受与事实区分开来。准备好接受这些感受,观察它们,并准备好做出回应。一个想法进入你的脑海并不意味着它是准确的。提醒自己,你知道的比你想象的要多。
  • 记录你的成就。用实物来提醒你取得的成功。如果你的经理在一封电子邮件中认可了你,请保留它。如果孩子给你发了一张卡片,上面写着你是多么优秀的父母,请保存它。
  • 避免进行比较。专注于衡量自己的成就,而不是将其与他人的成功进行比较。只有聪明、成就卓著的人才会患上冒名顶替综合症,所以这在很大程度上说明了你的问题!
  • 与朋友交谈。与了解并支持您的朋友好好谈谈,可以帮助您认识到冒名顶替的感觉是正常的,尽管这是不合理的。
  • 见见治疗师。治疗师可以帮助您识别冒名顶替者的感受,并帮助您创造新的行为来克服这种综合症。自我怀疑令人麻木,但认识和处理情绪可以帮助您前进。

确切人员 提供行政、会计/金融、法律、医疗/牙科、技术、销售和工程领域的工作机会。让他们帮助您找到下一份工作!

发布者 确切人员

相关文章:

发表评论

您的电子邮箱地址不会被公开。 必填项已用 * 标注

Chinese