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如何消除冒名顶替综合症,开始在工作中感到更自信

如何消除冒名顶替综合症,开始在工作中感到更自信

如果您认为自己不配获得成就,进行消极的自我对话,或经常自我怀疑,那么冒名顶替综合征可能正在悄然出现。这些冒名顶替的感觉与您的自我认知以及他人对您的看法相冲突。其他人称赞您的才华并不重要。您始终将自己的成就视为时机和好运。您不觉得自己获得了任何东西;其他人也意识到了这一点。该综合征的特征包括:

  • 无法现实地评估你的能力
  • 成功归功于外部因素
  • 责备自己的表现
  • 超额完成
  • 破坏成功
  • 自我怀疑

冒名顶替者类型

冒名顶替综合征会对你的工作效率和工作关系产生负面影响。冒名顶替综合征通常有五种类型。看看是否有任何一种听起来很熟悉:

  • 完美主义者完美主义者要求每次都做到完美。完美主义者觉得自己像个骗子,因为这些特质让他们相信自己并不像别人想象的那么好。
  • 专家。这种人是个冒名顶替者,因为他们对某个特定主题一无所知。还有很多东西需要学习,所以他们觉得自己没有资格成为专家。
  • 天才。这种人并不像大家想象的那样天生聪明或能干,因此他们觉得自己像个骗子。
  • 独奏者。 如果他们必须寻求帮助,这些人会觉得自己像个骗子,因为他们无法独立获得帮助。他们会怀疑自己的能力和才能。
  • 超人。这种人认为你必须是最努力的人,或者达到最高成就。如果你失败了,那你就是个骗子。

如何克服冒名顶替综合症

要摆脱冒名顶替综合症并获得自信,你必须认识到自己的潜力并对自己的成就负责。请记住,成功并不需要完美。完美是不可能的,无法实现完美并不意味着你就是骗子。试试这些建议:

  • 将你的感受与事实区分开来。准备好接受这些感受,观察它们,并准备好做出回应。一个想法进入你的脑海并不意味着它是准确的。提醒自己,你知道的比你想象的要多。
  • 记录你的成就。用实物来提醒你取得的成功。如果你的经理在一封电子邮件中认可了你,请保留它。如果孩子给你发了一张卡片,上面写着你是多么优秀的父母,请保存它。
  • 避免进行比较。专注于衡量自己的成就,而不是将其与他人的成功进行比较。只有聪明、成就卓著的人才会患上冒名顶替综合症,所以这在很大程度上说明了你的问题!
  • 与朋友交谈。与了解并支持您的朋友好好谈谈,可以帮助您认识到冒名顶替的感觉是正常的,尽管这是不合理的。
  • 见见治疗师。治疗师可以帮助您识别冒名顶替者的感受,并帮助您创造新的行为来克服这种综合症。自我怀疑令人麻木,但认识和处理情绪可以帮助您前进。

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