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不存在“值得”获得的成功

不存在“值得”获得的成功

您是否觉得自己值得成功,还是难以接受自己所获得的成功?如果您认为自己不值得成功,并觉得自己像个骗子,那么您就患有冒名顶替综合症。这种综合症是人们的一种虚伪感,让他们觉得自己不聪明、不有能力、不富有创造力,尽管他们取得了成就。它让你相信成功根本不存在。

冒名顶替综合症

冒名顶替综合征是 1978 年由一位临床心理学家创造的,它使人们相信他们的成功是运气、时机或他们无法控制的因素的结果。不幸的是,随着你成功的增加,冒名顶替综合征会加剧。

冒名顶替综合征不是一种心理障碍,而是一种威胁心理健康的智力自我怀疑。焦虑、压力和抑郁可能伴随这种综合征。值得获得成功变成了一件不可能发生的事情。

不幸的是,你只能部分摆脱冒名顶替综合症。然而,你可以控制它,并希望能够克服它。

罪魁祸首

找出原因是要采取的第一步。当你经历混乱的想法和感受时,试着找出原因。如果有必要,花点时间把它们写下来。当你认清原因时,你就不会再对自己的成就苛刻了。

完美就是欺骗

完美主义助长了冒名顶替综合症,而人无完人。因此,与其追求完美,不如尽最大努力完成工作。尽最大努力可以消除坚持虚假的完美标准的需要。我们都会犯错,所以不要害怕自己犯错。

停止比较

必须停止将自己与他人进行比较。每个人都有自己难以解决的问题。当你看不到别人的问题时,你就无法将自己的成功与他们的成功进行比较。比较会让你低估自己的技能和才能。任何促使你将自己与他人进行比较的事情都必须停止。

为你的成就感到自豪

尽管你可能在某些方面并不出类拔萃,但你在其他方面无疑很优秀。承认这些成就。考虑列出你的优点和缺点,并注意你需要努力的地方。它起到了双重作用,既能激励你,又能认可你做得更好。没有什么成就是微不足道的。大量的努力是你成功的原因,所以要意识到这一点,并感到自己值得拥有你的努力所带来的成功。

没人知道他们在做什么

下次当你认为包括你自己在内的任何人都不配获得成功时,请记住,没有人知道他们在做什么。当你听到成功的故事时,请注意这些成功者为获得成功所经历的挣扎和失败。他们值得成功,你也一样。

优点 确切人员 最擅长寻找高薪和高回报的职业机会。让他们将你独特的资格与出色的工作相匹配。

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