正念是一种能够保持专注和警觉，同时又不会被周围发生的事情所困扰的能力。这是我们与生俱来就拥有的。有了正念，你就能全神贯注地关注正在发生的事情、你正在做的事情以及你正在穿过的空间。正念能让你控制强迫思维和焦虑……
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