运动员和表演艺术家使用可视化技术来准备比赛,在心理上排练困难的表演情况,并提高执行力,原因只有一个:它有效!而且不只是在球场或舞台上。事实上,聪明的专业人士会练习可视化技术,以最大限度地提高他们在工作场所的表现。为什么可视化如此有效?根据定义,可视化……
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