创意活动是放松身心的绝佳方式，最近的一项研究证实，参与令人感觉良好的活动对心理健康至关重要。研究参与者认为的六大创意活动是：这些活动中的任何一项都可以改善您的情绪并改善您的心理健康；它们不仅仅是为了好玩。这些活动……
阅读更多身体健康至关重要。健康的身体可以预防心脏病和糖尿病等疾病，并帮助您在年老时保持独立。但是你的大脑呢？事实证明，心理健康与身体健康同样重要。将心理灵活性练习纳入日常生活可以帮助您获得……
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