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更好地发人深省的关键......真的 • Exact Staff, Inc.

提供更好的精神食粮的关键……真的

注意力不集中并不是一件很难的事。有新闻、对家人和朋友的担忧、财务状况等等。注意力不集中会消耗你的脑力。然而,健康的饮食可以提高你的注意力。如果你营养充足、水分充足,你的脑细胞就能更好地工作,你的身体也不会分散你的注意力,这会有所帮助。正确的食物可以支持大脑功能和健康,让你全天保持专注。以下是一些更好的思考食物。

蓝莓

大自然的超级食物。蓝莓富含健康益处,包括抗氧化剂,可保护您的身体免受自由基的侵害。蓝莓营养丰富,热量低。根据 学习蓝莓可以减缓认知能力下降的速度。这些健康的浆果与草莓、希腊酸奶或冰沙搭配得很好。

富含脂肪的鱼有利于集中注意力。鲑鱼、金枪鱼、鳕鱼和鳕鱼等鱼类含有 omega-3 脂肪酸和 DHA,可提高注意力和记忆力。每周尽量吃两份富含脂肪的鱼。重点是食用汞含量低的鱼类。

绿茶

绿茶含有咖啡因和 L-茶氨酸,有助于提高警觉性和整体注意力。L-茶氨酸可帮助您放松和保持警觉,这有助于使这种饮料非常适合提高注意力和记忆力。当您需要长时间保持头脑清醒时,绿茶可促进大脑皮层产量增加。为了获得最佳效果,每天喝 3-5 杯绿茶。

咖啡

7/10 的美国同胞每周都会喝咖啡,约 62% 的美国人每天都会喝咖啡。这种受欢迎程度是有原因的。喝咖啡有助于提高警觉性和注意力。摄入咖啡因也能增强记忆力和记忆力。

鸡蛋含有胆碱,这是一种可以减少炎症和认知能力下降的营养物质。吃鸡蛋可以增加色氨酸,色氨酸有助于身体产生血清素。血清素可以改善情绪并使您的睡眠时间正常化。

坚果

坚果富含 omega-3 脂肪酸,这对大脑的认知功能至关重要。这些脂肪酸含有铜、锰、锌和硒。这些营养素对健康的神经功能至关重要。一把坚果是极好的下午点心,或者你可以把它们加到沙拉上。

南瓜子

南瓜籽富含锌,有助于新陈代谢和免疫系统。吃南瓜籽可以增强记忆力和思维能力。你可以生吃或烤熟南瓜籽。可以考虑将南瓜籽加入沙拉、冰沙、燕麦片或自制格兰诺拉麦片中。

番茄

西红柿含有一种名为番茄红素的抗氧化剂,有助于防止自由基破坏。西红柿富含维生素 A 和维生素 C,是新鲜沙拉或生食零食的另一种绝佳配料。记住,吃西红柿时不要剥皮,因为西红柿的主要营养成分就在那里。

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