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早上吃这 4 种能提高工作效率的强力食物

早上吃这 4 种能提高工作效率的强力食物

想要将生产力提高20%吗?

早晨开始摄入更好的营养。

据世界卫生组织称,食用正确的食物可使脑力提高 20%。此外,健康的早晨饮食习惯可减少病假、提高士气,甚至减少工作事故。

虽然优质营养的好处显而易见,但究竟哪些食物能真正让你开启美好的一天却有点神秘。

别担心,我们为你准备好了!用这些早上四点的强身健体食品丰富你的早餐,提高你和你团队的生产力。

浆果

  • 各种浆果都富含抗氧化剂,可增强记忆力。浆果颜色越深,抗氧化剂含量就越丰富。
  • 蓝莓尤其富含花青素。这种强大的抗氧化剂被认为能够保护神经元,可以提高学习能力。
  • 早餐中多放一些浆果。 尝试一下浆果冰沙、浆果酸奶冻糕、或者三重浆果杯。

香蕉

  • 快速能量来自葡萄糖——香蕉是这种能量来源的美味(和饱腹感)来源。事实上,一根香蕉就含有你身体一整天所需的葡萄糖,而且它本身就裹着漂亮的黄色包装。
  • 与蔗糖或其他富含碳水化合物的食物(通常不含其他营养)相比,香蕉是获取葡萄糖的更健康选择。
  • 早餐中多放一些香蕉。 尝试一下花生酱和香蕉冰沙;将香蕉添加到浆果和酸奶冻糕中(参见上文);或将香蕉切片放在早餐麦片上。

  • 鸡蛋中含有丰富的胆碱(可以帮助身体产生乙酰胆碱,一种增强记忆力的神经递质),可以刺激大脑的反应传感器。
  • 鸡蛋是酪氨酸的极佳来源,酪氨酸能产生调节情绪、警觉性和注意力的化学物质。
  • 鸡蛋还富含蛋白质,可以提供缓慢消化、持续的能量。
  • 早餐中多放一些鸡蛋。 尝试水煮、煎炸、煮熟或做成煎蛋卷。

绿茶

  • 好的,这是 技术上 一种饮料,但绿茶的营养价值与其他高营养食品一样高 - 包括多酚(另一种强大的抗氧化剂)。
  • 绿茶也含有适量的咖啡因,但它不像咖啡那样容易刺激你的神经。
  • 早餐中多放些绿茶。 把早上喝的咖啡换成一杯泡好的绿茶,或者试试抹茶。抹茶是粉末状的绿茶,因此您可以获得纤维的额外价值。

员工超级忙?

通过帮助他们更好地选择早餐食物并提供所需的支持,最大限度地提高他们的表现。无论是一天的临时工还是整个项目团队,Exact Staff 都能提供一系列人员配备和安置服务,以提高生产力并创造更健康的底线。

我们能帮你什么吗

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