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成长心态:如何以好奇心和韧性应对变化

成长心态:如何以好奇心和韧性应对变化

如果你相信技能和智慧是可以培养的,那么你可能具有成长型思维。你认为成功是个人不断发展的结果。成长型思维鼓励人们将挑战视为机遇,而不必担心冒险和尝试新事物。这种思维让我们不断进步。

成长心态

成长型思维是一系列通过反馈而形成的信念和才能。挫折是学习和进步的机会。这种思维模式会让你接受建设性的反馈,并把它视为另一个改进的机会。

拥有成长型思维模式的人会承担更多经过深思熟虑的风险并寻求进步。你不会太担心是否拥有“正确答案”。你专注于自己正在做的事情本身。你的观点以过程为导向,而且你可能会承担更多风险。成长型思维模式会促进变革,你会以好奇心和韧性来应对变革。

好奇心

以好奇心和韧性应对变化至关重要。好奇心是学习和探索新想法的渴望。成长型思维鼓励好奇心和对新体验和成长机会的渴望。

弹力

在快节奏的工作环境中,韧性必不可少。韧性让我们能够克服障碍,而不会感到气馁或想放弃。这种从挫折和挑战中恢复过来的能力是一项强大的技能。韧性鼓励我们在逆境中保持乐观和专注。

培养成长心态

也许你已经拥有了成长型思维。但如果没有,也不要担心。以下是培养成长型思维的技巧:

  • 认识你的固定心态。我们都有固定和成长型思维模式。要改变你的观点,就要认识到你对什么是可能的固定说法。
  • 寻求有意义的反馈。你必须承认自己的错误、无益的模式和缺点,才能有所进步。审视自己的错误,制定行动计划,并利用这些错误,以便下次做得更好。
  • 将自我价值与工作分开相信你的价值不是由你的收入、你的工作或任何外在品质决定的。你会发现自己不再那么容易受到错误、反馈和批评的伤害。
  • 改变你解释想法的方式。如果固定思维模式的声音出现在你的脑海中,就重新构建它。改变你解释想法、情绪和情况的方式。通过在固定思维模式短语中添加“尚未”来实现这一点。
  • 你必须相信改变和成长是可能的。要拥有成长型思维,你必须认为自己的观点可以改变和发展。

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