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让意志坚强的孩子与“放弃的孩子”区别开来的首要技能——以及父母可以如何教导他们

让意志坚强的孩子与“放弃的孩子”区别开来的首要技能——以及父母可以如何教导他们

儿童需要正确的工具来应对逆境并防止其整体幸福感下降。新 研究 这表明,充满希望可以减少儿童的焦虑。充满希望的孩子有自我控制感,认为困难是暂时的。他们更有可能帮助别人。作为父母,你可以教孩子希望,让他们学会在人生坎坷时如何应对生活。

避免悲观

消极情绪不利于希望。在孩子养成消极情绪的习惯之前,阻止它至关重要。使用诸如拉耳朵之类的暗号来鼓励孩子打断消极想法。你也可以考虑给孩子悲观的声音起个绰号,帮助他们控制消极想法。

使用咒语

教你的孩子一句在困难时期使用的积极咒语。然后教孩子用他们的短语来减少悲观情绪。你可以考虑将积极的咒语设置为手机屏保。

教你的孩子如何进行头脑风暴

怀着希望,孩子们不会逃避问题。他们直面问题,因为他们知道自己可以解决问题。要教孩子集思广益,请使用 STAND 缩写来帮助他们完成以下步骤:

  • 年代低下来以便你可以思考
  • 电视解决问题
  • Ask你还能做什么
  • 尽你所能去解决它,而不是评判
  • 做出最佳选择并去做

分享好消息

振奋人心的消息让孩子们充满希望。孩子们需要听到充满希望的故事。寻找鼓舞人心的新闻故事与孩子们分享,帮助他们找到生活中的积极性。提醒他们他们战胜困难的胜利。

如果什么?

悲观的孩子会考虑负面的可能性。然而,充满希望的孩子会学会准确评估。如果你的孩子对某事有疑问,可以提出“如果”的问题,帮助他们现实地思考可能的结果。这些问题可以帮助孩子认识到潜在的后果并不像他们想象的那么糟糕。

庆祝小胜利

即使是最微小的成功也能带来希望。将其视为一种收获,一种比过去表现更好的进步。这样做将帮助您的孩子识别和理解个人收获。

增强孩子的自信

教会孩子自信,即介于被动和攻击之间的中间点,以增加他们的希望。别忘了肢体语言。教会孩子自信的肢体语言。最后,练习孩子可以用来为自己挺身而出的反击。

感恩仪式

希望孩子心存感激。开始一个用餐仪式,让每个家庭成员说出一件他们感激的事情。睡觉前,请让您的孩子说出他们感激的人的名字。您还可以在家庭日记中记录孩子的感激之情。

教导你的孩子接受服务

向孩子展示他们可以改变他人的生活。这会增加希望,同时建立自我效能。您可以开设一个慈善箱,让孩子捐赠玩具、衣服和游戏。将这些物品送到一个家庭,让孩子们看到他们对他人的影响。

确切人员 目前拥有高薪且回报丰厚的职业机会!

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