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生活艰难时培养韧性的 4 种真实方法

生活艰难时培养韧性的 4 种真实方法

生活总有一天会变得艰难。当道路变得艰难时,你必须培养韧性。找到真正的方法来增强力量并管理你的情绪和行为,以让你获得成功,这一点至关重要。当生活变得艰难时,请考虑以下几点。

接受现实

当你幻想自己的潜力或欺骗自己,说你目前的情况很好时,这会导致遗憾和失望。无法与现实联系起来会导致我们最终从事我们讨厌的不令人满意的工作或职业。你不可能改善你不承认的事情,所以你必须认识到你处境的现实。改变你的心态和行为,你就会改变结果。

挣扎是生活的一部分,所以试着把你的处境看作是挑战,而不是威胁。诚实面对自己,列出你的长处、价值观和成就。也要列出你的弱点。要突破局限,就要专注于发展你的长处。不要试图把弱点变成长处,因为这是许多人都会犯的错误。找到问题的解决方案,并将其分解为切实可行的步骤。

建立信心

自信是通往成功的途径,它源于成就,而不仅仅是别人告诉你你很棒。它不是来自外部来源。它是一种内心的感觉,表明你信任自己的技能、选择和价值观。坚韧不拔的人可以发现导致他们缺乏信心的情况。

当你实现小目标时,你会感觉更好。所以,开始设定每日目标,当你实现目标时,设定每周和每月目标。进步是渐进的,所以请记住,重大变化不会在一夜之间发生。

欢迎不适

呆在舒适区会关闭大脑的学习中心,让你变得愚蠢。不幸的是,我们倾向于在生活和事业中呆在无聊、安全的地方,因为我们不喜欢不确定性。不适对于最大限度地发挥大脑的潜能至关重要。只有当你超越自己的舒适区时,成长才会发生。

当挑战出现时,你并不总是能够依靠自己的技能。然而,如果你不断让自己处于超出自己能力范围的境地,你就会更有准备去应对这些挑战。  

受良好价值观所推动

坚持生活的唯一方法就是追求那些赋予我们目标和意义的东西。继续追求那些对我们毫无价值的东西是很有挑战性的。停下来想想你在做什么,为什么。没有答案?是时候重新考虑一下情况了。请理解,并不是每一份工作或关系都是完美的,道路并不轻松。问问自己,你愿意为之奋斗的是什么,让你的生活有意义和目的。

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