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办公室效率从健康饮食开始

办公室效率从健康饮食开始

想要提高员工的工作效率吗?

帮助他们“滋养他们的大脑!”

营养建议随处可见。但坦白地说,您的员工可能不知道如何理解复杂(有时相互矛盾)的健康饮食建议。此外,在时间紧迫和资金紧张的情况下,您的团队可能很难准备提高生产力的食物。

因此,今天,Exact Staff 将让您和您的员工的工作变得更轻松一些。以下是四个健康饮食的实用技巧,它们将提高您团队的专注力和工作效率:

  • 要求员工真正休息一下。

    确保每个人每天都有足够的时间来补充大脑。午休是一种很好的方式,可以让您暂时摆脱工作压力,为身体补充营养,并重新集中精力迎接一天的下半部分。

  • 别再最后一刻吃披萨了。

    为员工提供食物时,提供健康的选择。只需进行一点研究,您就可以找到提供加工程度较低、蛋白质和抗氧化剂含量高的食物的餐厅。

    同样的道理也适用于您为员工提供的零食。巧克力和甜甜圈很美味,但如果您用水果、坚果和其他蛋白质来源等提高绩效的食物招待员工,他们的表现会更好。

  • 分享健康早餐的想法。

    对于大多数上班族来说,早晨都是忙碌的。通过在公司内部网、公司简报甚至休息室的公告板上分享快速、营养和便携的早餐食谱,让您的员工更容易开始美好的一天。

  • 邀请营养师参加午餐研讨会。

    请他回顾一下在预算内准备快速、健康、美味的饭菜的技巧。利用这个机会为您的团队提供健康的午餐,然后要求员工注意他们在一天剩余时间的感受。一旦您的员工将食物选择与工作表现联系起来,他们就更有可能听从专业营养师的建议。

员工超级忙?

通过帮助他们做出更好的食物选择并提供他们所需的支持来最大限度地提高他们的绩效。无论是临时工还是整个项目团队,Exact Staff 都能提供一系列人员配备和安置服务,以提高生产力并创造更健康的底线。

 

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