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如何锻炼大脑保持精神健康

保持心理健康——锻炼你的大脑

无论是去健身房还是在街区散步,我们大多数人都注重身体健康。很少有人关注大脑健康,可能是因为我们不知道大脑可以锻炼。没错,我们可以像锻炼手臂和腿一样锻炼大脑,而且效果很好。如果你还不确定这是如何运作的,那就把你的大脑想象成肌肉。为了做得更好,你不能只是重复同样单调的练习,而应该做一些有挑战性的事情。你的大脑能够随着新挑战而成长和改变,所以继续挑战你的大脑吧!

对于那些可能仍然持怀疑态度的人,大脑训练背后是有科学依据的。科学家以前认为,一旦你成年,你的心智能力就固定了。嗯,有很多关于神经可塑性的研究证明了相反的观点。你听说过这个游戏吗 光辉? 如果不是,它是一个你可以在智能手机或电脑上玩的“游戏”,实际上更像是一个大脑训练程序。

Lumosity 背后的神经科学家决心证明它有效。之前一项研究对一小部分接受 Lumosity 训练五周的人进行了研究,结果显示与未接受训练的人相比,他们的大脑表现测试有所提高。平均而言,接受训练的人记忆力得分提高了 10%,注意力得分提高了 20%。

显然,大脑训练的目的不是为了提高你的游戏分数,而是将这些改进的大脑功能转化为现实生活中的应用。例如,注意力集中时间更长可能意味着在商务会议上更专注,让你能够掌握以前可能没有掌握的东西。此外,拥有更好的记忆力可以帮助改善和加强人际关系。

大脑训练需要投入时间,但这是值得的。这不是一项你可以开始然后放弃的事情。它只是每天抽出一点时间,坚持是关键。

Exact Staff 是一家屡获殊荣的女性拥有的人力资源公司。自 1996 年以来,我们与数千名客户和求职者建立了关系。人们选择与我们合作,因为我们热衷于个人满足感和成功,并且因为我们践行平等、承诺和忠诚。想了解与我们合作如何帮助您下一次求职吗? 立即联系我们!

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