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养成显著改善生活的习惯

养成显著改善生活的习惯

微小的改变可能会产生巨大的影响。

以生活质量为例。你不必放弃所有世俗财产、永远脱离电网或成为环保素食主义者才能更快乐。事实上,剧烈的变化会增加你的压力水平——而且通常是不可持续的。

如果你想大幅改善你的生活,从小事做起。从采用 只有一个 下列习惯:

练习积极思考

这是许多其他高效习惯的基础。为什么?因为思想、心理意象和内心对话都会影响你的行为。如果你训练自己将失败视为暂时的,原谅自己的错误,想象积极的结果,并在情况中寻找最好的结果,你的行为方式就会更有目的性和更高效。

单任务

多任务处理是行不通的。说到大脑的注意力,它会按顺序关注概念,而不是同时关注两件事。所以,要顺应大脑,而不是违背大脑。通过一次将全部注意力集中在一项高专注度任务上,你会在一天中压力更小、效率更高、更快乐。

消除卧室里的科技产品

事实证明,屏幕发出的蓝光会影响睡眠质量,因为它会阻止褪黑激素(一种睡眠诱导激素)的产生。说实话,当你晚上想放松一下时,你真的想让工作邮件或随机的 Facebook 通知在你的脑海里徘徊吗?

更仁慈

为了让善良成为一种持久的习惯,请设定一个目标,每天为他人做一件善事。在日常交往中要小心谨慎,寻找机会软化你的语言,提供帮助或只是表现得更友好。这很容易,免费,而且能创造善因。

以下哪一条建议对你最有吸引力?选择一条,然后专注于养成这一习惯。一旦你取得了一项进步,就转向另一项。通过进行小规模的连续改变,你将迅速获得动力,提高你的幸福感和整体生活质量。

寻找更多方法来提高您的生活和工作满意度?

采用 快乐人的习惯. 在此 早期帖子中,我们分享了以下习惯,让你的生活更加积极、更加令人满意:

  1. 善待自己。
  2. 让自己周围充满乐观的人。
  3. 睡个好觉。
  4. 让您的社交信息更加积极。

阅读全文 来进一步了解这些习惯。

相关文章: 防止消极情绪蔓延到你的工作场所

想要大幅提高员工的工作生活质量吗?

提供他们需要的支持。作为一家全国性就业机构,Exact Staff 可以:

  • 卸载分散您和您的员工注意力的非核心活动;
  • 减轻过度劳累及其造成的倦怠;
  • 提高团队的专注度、生产力和效率;
  • 让您自信地应对新的或紧迫的项目。

我们能为您做什么?立即联系您当地的 Exact Staff 办事处。

 

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