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为什么这个假期数字排毒至关重要 | Exact Staff, Inc.

为什么这个假期数字排毒至关重要

如今,许多人都无休止地盯着智能手机屏幕,浪费了宝贵的时间。不幸的是,这种持续的连接可能会损害您的生活质量并使您的感觉超负荷。暂时远离社交媒体应用程序并远离屏幕是必不可少的。这个假期可能是数字排毒的理想时间。

数字排毒是指一个人远离设备和社交媒体网站的一段时间。排毒包括智能手机、电脑、平板电脑和电视。排毒让你有时间体验没有干扰的真实生活。这是一个与人重新建立个人联系而不是通过屏幕联系的时间。用数字排毒给自己一份可爱的节日礼物。

数字世界的负面

技术有很多好处。它改变了工作岗位,提高了生产率,提高了透明度,使生活更加轻松。不幸的是,这些好处是有代价的。数字世界也有负面的东西,下面是一些例子:

  • 信息超载. 被源源不断的新闻和通讯所淹没的状态。
  • 就业形势严峻。技术进步,导致许多工作岗位被裁员。
  • 增加多任务处理能力。尽管技术鼓励多任务处理,但它对我们的大脑来说可能并不是最好的。
  • 注意力持续时间较短。当我们试图消化这些信息时,我们的注意力就会缩短。结果就是注意力不集中,生产力下降。
  • 隐私问题. 从定向营销到身份盗窃,技术威胁着隐私。

您准备好进行数字排毒了吗?

如果这些设备干扰了你的其他优先事项,那么是时候减少数字生活,重新关注自然世界了。彻底戒掉这些设备可能不是理想的选择,所以要采取一些小步骤,从中获益:

  • 制定计划。如果你使用手机的时间过长,可以考虑设定查看电子邮件、信息和通知的时间。社交媒体太多?停用这些网站一天或一周,看看感觉如何。
  • 设立目标。制定具体计划。也许可以和家人一起吃顿饭,不用设备,或者一周不玩 Instagram 或 Snapchat。您可以关闭通知,这有助于最大限度地减少不断检查设备的冲动。
  • 通知家人和朋友。 让你的家人和朋友知道你的意图。告诉他们不要指望你会立即回应。这种支持对于尝试过一种不太联系的生活有很大帮助。
  • 评估并考虑永久做出改变。 尝试数字排毒后,请退后一步,评估自己的感受。你的压力减轻了吗?它是否提高了你的工作效率或睡眠质量?你的注意力是否更加集中?你是否有更多时间?一旦你体验到好处,就会更容易继续做那些让你感觉更好的事情。

团队 确切人员 准备为您寻找一个具有挑战性、高薪且有回报的职业机会。

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