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为什么最好的员工懂得如何重新集中精力 • Exact Staff, Inc.

为什么最好的员工知道如何重新集中精力

重新集中注意力是使一个人的思想和情绪重新集中的过程。它是情商、理解和管理情绪的关键部分。重新集中注意力涉及重申你的目标、价值观和关键原则。

了解你现在的生活状况对于你未来的成功至关重要。值得你花点时间退后一步,弄清楚你现在在哪里,以及你是如何走到今天这一步的。最好的员工知道如何重新调整自己的生活,你也可以重新调整自己的生活。花点时间找回方向感会让你对前进充满信心,以下是一些重新调整自己的方法。

只是

保持安静,进行一项能让您的身心充满活力的独处活动。瑜伽、游泳、散步和徒步旅行都符合要求。远离工作和世界会让人恢复活力。它让您的大脑从工作中不断被包围的快节奏过度刺激中解脱出来。

练习正念

尽量活在当下。正念是一种敏锐的意识,不带任何评判地意识到自己的身体、情绪和周围环境。它能让你认识到自己思想的焦点,并控制这种焦点。我们最终会把精力投入到我们关注的地方。所以,如果你专注于恐惧,你就会让恐惧的能量滋生。正念能让你意识到自己的选择,调节自己的情绪。通过练习,正念可以帮助你重新集中精力,成为一名优秀的员工。

连接

如果你与密友、专业联系人、导师或教练联系,你就可以说出你目前的经历。把这些经历说出来,梳理一下,仔细考虑哪些要保留,哪些要改变,这些都会有所帮助。支持人员可以验证你,并让你对自己承诺的改变负责。

锚定

锚点可以让你集中注意力。它会影响你管理心理状态的能力。锚点是你可以看到、握住或想象的东西。你可以使用锚点来获得理想的情绪状态。创造积极的锚点,鼓励你感到自信、有力量、有决心或有动力。当你需要集中注意力或偏离轨道时重新调整方向时,可以借助它们。

写一份感恩清单

列出清单,写下生活中所有值得感激的事情。这会帮助你珍惜你所拥有的一切,并专注于你的价值观和目标。你可以看看那些值得感激的人、事和经历,然后强化或改变这份清单。阅读关于你的生活状态的文章是很好的。

的专业人士 确切人员 可以帮助您找到有回报的职业机会。

发布者 精确支持

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